Hummus With Spinach & Feta
- 10m Prep Time
- 0sCook Time
- 10m Ready In
A creamy hummus blended with spinach and feta cheese, with a kick from red pepper flakes. Perfect as a dip or spread.
Ingredients
- 1 can garbanzo beans/chickpeas
- 1/2 cup fresh spinach
- 3 oz feta cheese crumbled
- 1/4 cup olive oil
- 3 tbsp lemon juice
- 2 tbsp tahini
- 1/4 cup red pepper flakes
- 1 tsp roasted garlic
Nutrition (per serving, estimated)
Estimated based off 6 of 8 identified ingredients (per 100 g food data, scaled by amount).
Energy
150 cal
Protein
3.03 g
Carbohydrate
2.65 g
Fiber
0.56 g
Sugars
0.82 g
Sodium
138 mg
Total fat
14.7 g
Saturated fat
3.74 g
Monounsaturated fat
8.22 g
Polyunsaturated fat
2.2 g
Vitamins & minerals
- Calcium: 96.2 mg
- Iron: 0.68 mg
- Magnesium: 10.1 mg
- Phosphorus: 87.6 mg
- Potassium: 56.1 mg
- Zinc: 0.67 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 1 can garbanzo beans/chickpeas
- 1/2 cup fresh spinach
- 1/4 cup olive oil
- 3 tbsp lemon juice
- 2 tbsp tahini
- 1/4 cup red pepper flakes
- 1 tsp roasted garlic
Prepare
- 3 oz feta cheese, crumbled
Let's Cook
-
Step 1.
Drain 1 can of garbanzo beans.
-
Step 2.
Combine drained chickpeas, 1/2 cup fresh spinach, 3 oz crumbled feta cheese, 1/4 cup olive oil, 3 tablespoons lemon juice, 2 tablespoons tahini, 1/4 cup red pepper flakes, and 1 teaspoon roasted garlic in a food processor.
-
Step 3.
Blend until smooth and creamy.
-
Step 4.
Adjust seasoning to taste, optionally adding pine nuts.