Chinese Barbecued Pork

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  • 15m Prep Time
  • 35m Cook Time
  • 50m Ready In
  • Cuisine : Chinese
  • Course : Dinner

This Chinese barbecued pork is marinated in a savory-sweet sauce with red fermented bean curd, then roasted until tender. Serve as an appetizer or use in fried rice or mu shu pork.


Ingredients

Servings:
(4 servings) Units:
  • pork tenderloin
  • 29.6 ml red fermented bean curd
  • 29.6 ml soy sauce
  • 14.8 ml honey
  • 7.39 ml honey
  • 1 hoisin sauce
  • 14.8 ml oyster sauce
  • garlic crushed

Nutrition (per serving, estimated)

Estimated based off 7 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
226 cal
Protein
26.6 g
Carbohydrate
20.4 g
Fiber
0.91 g
Sugars
8.08 g
Sodium
644 mg
Total fat
4.33 g
Saturated fat
1.39 g
Monounsaturated fat
1.58 g
Polyunsaturated fat
0.8 g
Vitamins & minerals
  • Calcium: 72.8 mg
  • Iron: 1.93 mg
  • Magnesium: 43.3 mg
  • Phosphorus: 340 mg
  • Potassium: 609 mg
  • Zinc: 2.58 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • pork tenderloin
  • 29.6 ml red fermented bean curd
  • 29.6 ml soy sauce
  • 14.8 ml honey
  • 7.39 ml honey
  • 1 hoisin sauce
  • 14.8 ml oyster sauce

Prepare

  • Crush garlic

Let's Cook

  1. Step 1.

    Trim the pork tenderloin of any large pieces of membrane. Cut the tenderloin in half lengthwise. Set aside.

  2. Step 2.

    In a small bowl, combine the red fermented bean curd (if using), soy sauce, honey, hoisin sauce, oyster sauce, and crushed garlic. Stir until well blended.

  3. Step 3.

    Place the pork tenderloin strips in a large ziplock bag. Pour the marinade over the pork, seal the bag, and squish it around to ensure each piece is thoroughly coated. Marinate in the refrigerator for at least 3 hours or up to overnight.

  4. Step 4.

    Preheat the oven to 425°F. Line a baking sheet with foil and place a heatproof cooling rack on top. Arrange the marinated pork strips on the rack.

  5. Step 5.

    Roast the pork for 30 to 35 minutes, until the internal temperature reaches 145°F to 150°F on an instant-read thermometer. Let the pork rest for 5 minutes before slicing. Serve as an appetizer or use in fried rice or mu shu pork.

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