Strawberry Spinach Bowl With Toasted Pecans & Almond-Ginger Dressing

  • 15m Prep Time
  • 0sCook Time
  • 15m Ready In
  • Cuisine : World
  • Course : Lunch

A nourishing bowl with spinach, farro, chickpeas, strawberries, and toasted pecans, dressed with a creamy almond-ginger dressing. Light, sweet, and savory.

Ingredients

Servings:
(2 servings) Units:
  • 473 ml spinach roughly chopped
  • 473 ml farro cooked
  • 473 ml chickpeas cooked
  • 237 ml strawberries thinly sliced
  • 14.8 ml extra-virgin olive oil
  • 1.23 ml sea salt
  • 1.23 ml black pepper freshly ground
  • 118 ml pecans roughly chopped, toasted
  • 0.5 lemon halved
  • 118 ml Almond-Ginger Dressing
  • 59.1 ml almond butter
  • 59.1 ml water
  • 29.6 ml lemon juice freshly squeezed
  • 4.93 ml maple syrup pure
  • 2.46 ml ginger grated peeled fresh
  • sea salt

Nutrition (per serving, estimated)

Estimated based off 13 of 16 identified ingredients (per 100 g food data, scaled by amount).

Energy
867 cal
Protein
22.9 g
Carbohydrate
57.6 g
Fiber
20.3 g
Sugars
10.6 g
Sodium
767 mg
Total fat
49 g
Saturated fat
5.22 g
Monounsaturated fat
27.3 g
Polyunsaturated fat
13.2 g
Vitamins & minerals
  • Calcium: 275 mg
  • Iron: 6.29 mg
  • Magnesium: 226 mg
  • Phosphorus: 470 mg
  • Potassium: 1081 mg
  • Zinc: 4.28 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 14.8 ml extra-virgin olive oil
  • 1.23 ml sea salt
  • 118 ml Almond-Ginger Dressing
  • 59.1 ml almond butter
  • 59.1 ml water
  • sea salt

Prepare

  • 473 ml spinach, roughly chopped
  • 473 ml farro, cooked
  • 473 ml chickpeas, cooked
  • 237 ml strawberries, thinly sliced
  • 1.23 ml black pepper, freshly ground
  • 118 ml pecans, roughly chopped, toasted
  • Halve 0.5 lemon
  • 29.6 ml lemon juice, freshly squeezed
  • 4.93 ml maple syrup, pure
  • 2.46 ml ginger, grated peeled fresh

Let's Cook

  1. Step 1.

    In a large bowl, combine 2 cups roughly chopped spinach, 2 cups cooked farro, 2 cups cooked chickpeas, 1 cup thinly sliced strawberries, 1 tablespoon extra-virgin olive oil, ¼ teaspoon sea salt, and ¼ teaspoon freshly ground black pepper. Stir gently until everything is evenly coated with the oil. Taste and adjust seasoning if desired.

  2. Step 2.

    While preparing the bowl, make the almond-ginger dressing: In a blender, combine ¼ cup almond butter, ¼ cup water, 2 tablespoons freshly squeezed lemon juice, 1 teaspoon pure maple syrup, ½ teaspoon grated peeled fresh ginger, and a pinch of sea salt. Blend on high for about 1 minute, until smooth and creamy, scraping down the sides as needed. Taste and adjust seasoning if desired.

  3. Step 3.

    To assemble each bowl, divide the strawberry-spinach mixture between two bowls. Top each with ¼ cup roughly chopped toasted pecans. Garnish each bowl with a lemon wedge and serve with the almond-ginger dressing on the side.

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