Sheet-Pan Chickpea Chicken

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  • 5m Prep Time
  • 25m Cook Time
  • 30m Ready In
  • Cuisine :
  • Course : Dinner

A quick sheet-pan dinner with harissa-rubbed chicken legs, chickpeas, and sweet peppers. Ready in 30 minutes with minimal cleanup.


Ingredients

Servings:
(4 servings) Units:
  • 1 chickpeas rinsed
  • 1 mini sweet peppers
  • 29.6 ml olive oil divided
  • 1.23 ml salt
  • 1.23 ml pepper
  • 29.6 ml harissa
  • 4 small skin-on chicken legs
  • Chopped cilantro for serving

Nutrition (per serving, estimated)

Estimated based off 7 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
187 cal
Protein
8.17 g
Carbohydrate
11.4 g
Fiber
3.25 g
Sugars
0.04 g
Sodium
341 mg
Total fat
12.6 g
Saturated fat
2.31 g
Monounsaturated fat
7.08 g
Polyunsaturated fat
2.19 g
Vitamins & minerals
  • Calcium: 32.9 mg
  • Iron: 1.29 mg
  • Magnesium: 28.7 mg
  • Phosphorus: 105 mg
  • Potassium: 268 mg
  • Zinc: 0.93 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 mini sweet peppers
  • 1.23 ml salt
  • 1.23 ml pepper
  • 29.6 ml harissa
  • 4 small skin-on chicken legs

Prepare

  • Rinse 1 chickpeas
  • 29.6 ml olive oil, divided
  • Chopped cilantro, for serving

Let's Cook

  1. Step 1.

    Preheat the oven to 425°F. On a large rimmed baking sheet, toss the rinsed chickpeas and mini sweet peppers with 1 tablespoon olive oil, ¼ teaspoon salt, and ¼ teaspoon pepper until evenly coated.

  2. Step 2.

    In a small bowl, whisk together 2 tablespoons harissa and the remaining 1 tablespoon olive oil. Rub the chicken legs all over with the harissa mixture, then nestle them among the chickpeas and peppers on the baking sheet.

  3. Step 3.

    Roast until the chicken is golden brown and cooked through (internal temperature reaches 165°F), 20 to 25 minutes. No need to stir during roasting.

  4. Step 4.

    Sprinkle chopped cilantro over the roasted chicken, chickpeas, and peppers, and toss gently before serving.

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