Rosewater Bliss Ball & Yogurt Bowl
- 15m Prep Time
- 0sCook Time
- 15m Ready In
A refreshing bowl of coconut yogurt topped with blueberries, almond butter, and homemade rosewater bliss balls. The bliss balls are packed with nuts, seeds, and dates for a healthy energy boost.
Ingredients
- 118 ml unsweetened coconut flakes
- 118 ml raw almonds
- 59.1 ml almond butter
- 59.1 ml pepitas
- 59.1 ml hemp seeds
- 59.1 ml raw cashews
- 59.1 ml pitted Medjool dates
- 59.1 ml unsweetened almond milk
- 29.6 ml coconut oil melted
- 14.8 ml rosewater
- 4.93 ml ground cinnamon
- 473 ml plain coconut yogurt
- 59.1 ml almond butter
- 237 ml blueberries
Nutrition (per serving, estimated)
Estimated based off 10 of 14 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 773 mg
- Iron: 6.6 mg
- Magnesium: 419 mg
- Phosphorus: 1100 mg
- Potassium: 1752 mg
- Zinc: 7.6 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 118 ml unsweetened coconut flakes
- 118 ml raw almonds
- 59.1 ml almond butter
- 59.1 ml pepitas
- 59.1 ml hemp seeds
- 59.1 ml raw cashews
- 59.1 ml pitted Medjool dates
- 59.1 ml unsweetened almond milk
- 14.8 ml rosewater
- 4.93 ml ground cinnamon
- 473 ml plain coconut yogurt
- 59.1 ml almond butter
- 237 ml blueberries
Prepare
- Melt 29.6 ml coconut oil
Let's Cook
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Step 1.
In a food processor, combine the coconut flakes, almonds, almond butter, pepitas, hemp seeds, cashews, dates, almond milk, melted coconut oil, rosewater, and cinnamon. Pulse for 1 to 2 minutes, until the mixture becomes crumbly and holds together when pressed.
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Step 2.
Using a small cookie scoop, divide the mixture into twelve equal mounds. With your hands, roll each mound into a smooth ball.
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Step 3.
To assemble each bowl, place half of the coconut yogurt in a serving bowl, drizzle with half of the almond butter, and top with half of the blueberries. Add 1 or 2 bliss balls per bowl.
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Step 4.
Store any remaining bliss balls in an airtight container at room temperature or in the refrigerator for up to a week. Optionally, roll the bliss balls in additional toppings like coconut flakes, matcha powder, hemp seeds, or ground cinnamon before serving.