Mediterranean Buddha Bowl With Cucumber-Dill Dressing
- 15m Prep Time
- 15m Cook Time
- 15m Ready In
A vibrant bowl with quinoa, chickpeas, fresh vegetables, and a creamy cucumber-dill dressing. Perfect for a healthy and flavorful meal.
Ingredients
- 473 ml spinach thinly sliced
- 473 ml quinoa cooked
- 473 ml chickpeas cooked
- 237 ml radicchio thinly sliced
- 237 ml hummus
- 118 ml cherry tomatoes halved
- 59.1 ml fresh cilantro roughly chopped
- 59.1 ml red onion diced
- 59.1 ml kalamata olives pitted
- 0.5 jalapeño pepper seeded and thinly sliced
- 0.5 lime halved
- 118 ml Cucumber-Dill Dressing
Nutrition (per serving, estimated)
Estimated based off 7 of 12 identified ingredients (per 100 g food data, scaled by amount).
Energy
1061 cal
Protein
47 g
Carbohydrate
163 g
Fiber
31.3 g
Sugars
0.53 g
Sodium
1178 mg
Total fat
27.2 g
Saturated fat
3.52 g
Monounsaturated fat
8.87 g
Polyunsaturated fat
12.3 g
Vitamins & minerals
- Calcium: 251 mg
- Iron: 14.8 mg
- Magnesium: 516 mg
- Phosphorus: 1215 mg
- Potassium: 1835 mg
- Zinc: 9.52 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 237 ml hummus
- 118 ml Cucumber-Dill Dressing
Prepare
- 473 ml spinach, thinly sliced
- 473 ml quinoa, cooked
- 473 ml chickpeas, cooked
- 237 ml radicchio, thinly sliced
- Halve 118 ml cherry tomatoes
- 59.1 ml fresh cilantro, roughly chopped
- Dice 59.1 ml red onion
- 59.1 ml kalamata olives, pitted
- 0.5 jalapeño pepper, seeded and thinly sliced
- Halve 0.5 lime
Let's Cook
-
Step 1.
Divide the spinach, cooked quinoa, cooked chickpeas, radicchio, hummus, cherry tomatoes, cilantro, red onion, kalamata olives, and sliced jalapeño evenly between two serving bowls, arranging them in separate piles or sections.
-
Step 2.
Place a lime wedge on the side of each bowl and serve with the Cucumber-Dill Dressing on the side, or drizzle the dressing over the top of each bowl just before serving.