Luau Kebabs

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  • 25m Prep Time
  • 10m Cook Time
  • 35m Ready In
  • Cuisine : American
  • Course : Dinner

Grilled pork kebabs with pineapple and bell peppers, marinated in a savory soy-garlic mixture. Perfect for summer cookouts.


Ingredients

Servings:
(6 servings) Units:
  • 1.19 kg center-cut boneless pork chops
  • 88.7 ml extra-virgin olive oil
  • 44.4 ml extra-virgin olive oil
  • 4.5 clove garlic minced
  • 44.4 ml soy sauce
  • salt
  • pepper
  • 1.5 pineapple peeled, cored, and cut into 1-inch chunks
  • 3 red bell peppers stemmed, seeded, and cut into 1-inch pieces
  • 1.5 red onion peeled and cut into 1-inch pieces

Nutrition (per serving, estimated)

Estimated based off 9 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
1145 cal
Protein
70.6 g
Carbohydrate
65.6 g
Fiber
5.79 g
Sugars
11.5 g
Sodium
1438 mg
Total fat
68.1 g
Saturated fat
17.1 g
Monounsaturated fat
36.8 g
Polyunsaturated fat
9.44 g
Vitamins & minerals
  • Calcium: 402 mg
  • Iron: 5.7 mg
  • Magnesium: 115 mg
  • Phosphorus: 900 mg
  • Potassium: 1816 mg
  • Zinc: 9.78 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1.19 kg center-cut boneless pork chops
  • 88.7 ml extra-virgin olive oil
  • 44.4 ml extra-virgin olive oil
  • 44.4 ml soy sauce
  • salt
  • pepper

Prepare

  • Mince 4.5 clove garlic
  • 1.5 pineapple, peeled, cored, and cut into 1-inch chunks
  • 3 red bell peppers, stemmed, seeded, and cut into 1-inch pieces
  • 1.5 red onion, peeled and cut into 1-inch pieces

Let's Cook

  1. Step 1.

    Cut pork chops into 1 1/4-inch cubes.

  2. Step 2.

    Combine 1/4 cup oil, garlic, soy sauce, 3/4 teaspoon salt, and 1/2 teaspoon pepper in medium bowl. Add pork cubes, toss to coat, and marinate for 15 minutes.

  3. Step 3.

    Toss pineapple, peppers, and onion with remaining 2 tablespoons oil in medium bowl and season with salt and pepper.

  4. Step 4.

    Thread pork, pineapple, peppers, and onion onto eight 12-inch metal skewers. Brush skewers with any remaining marinade.

  5. Step 5.

    Grill kebabs over high heat, turning skewers, until pork is well browned and cooked through, 8 to 10 minutes. Serve.

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