Luau Kebabs

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  • 25m Prep Time
  • 10m Cook Time
  • 35m Ready In
  • Cuisine : American
  • Course : Dinner

Grilled pork kebabs with pineapple and bell peppers, marinated in a savory soy-garlic mixture. Perfect for summer cookouts.


Ingredients

Servings:
(4 servings) Units:
  • 794 g center-cut boneless pork chops
  • 59.1 ml extra-virgin olive oil
  • 29.6 ml extra-virgin olive oil
  • 3 clove garlic minced
  • 29.6 ml soy sauce
  • salt
  • pepper
  • 1 pineapple peeled, cored, and cut into 1-inch chunks
  • 2 red bell peppers stemmed, seeded, and cut into 1-inch pieces
  • 1 red onion peeled and cut into 1-inch pieces

Nutrition (per serving, estimated)

Estimated based off 9 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
764 cal
Protein
47.1 g
Carbohydrate
43.9 g
Fiber
3.91 g
Sugars
7.7 g
Sodium
1153 mg
Total fat
45.4 g
Saturated fat
11.4 g
Monounsaturated fat
24.5 g
Polyunsaturated fat
6.3 g
Vitamins & minerals
  • Calcium: 269 mg
  • Iron: 3.82 mg
  • Magnesium: 77.1 mg
  • Phosphorus: 600 mg
  • Potassium: 1213 mg
  • Zinc: 6.52 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 794 g center-cut boneless pork chops
  • 59.1 ml extra-virgin olive oil
  • 29.6 ml extra-virgin olive oil
  • 29.6 ml soy sauce
  • salt
  • pepper

Prepare

  • Mince 3 clove garlic
  • 1 pineapple, peeled, cored, and cut into 1-inch chunks
  • 2 red bell peppers, stemmed, seeded, and cut into 1-inch pieces
  • 1 red onion, peeled and cut into 1-inch pieces

Let's Cook

  1. Step 1.

    Cut pork chops into 1 1/4-inch cubes.

  2. Step 2.

    Combine 1/4 cup oil, garlic, soy sauce, 3/4 teaspoon salt, and 1/2 teaspoon pepper in medium bowl. Add pork cubes, toss to coat, and marinate for 15 minutes.

  3. Step 3.

    Toss pineapple, peppers, and onion with remaining 2 tablespoons oil in medium bowl and season with salt and pepper.

  4. Step 4.

    Thread pork, pineapple, peppers, and onion onto eight 12-inch metal skewers. Brush skewers with any remaining marinade.

  5. Step 5.

    Grill kebabs over high heat, turning skewers, until pork is well browned and cooked through, 8 to 10 minutes. Serve.

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