Coriander-Maple Glazed Carrots

  • 25m Prep Time
  • 20m Cook Time
  • 55m Ready In
  • Cuisine : World
  • Course : Side Dish

These coriander-maple glazed carrots are roasted on a preheated baking sheet for caramelized exteriors and tender interiors. Tossed with a bright lime and maple glaze, they make a flavorful side dish.

Ingredients

Servings:
(4 servings) Units:
  • 340 g rainbow carrots halved crosswise and thick ends quartered
  • 14.8 ml olive oil
  • 3.7 ml whole coriander seeds crushed
  • Kosher salt and pepper
  • 7.39 ml maple syrup
  • 2.46 ml grated lime zest
  • 14.8 ml lime juice

Nutrition (per serving, estimated)

Estimated based off 5 of 7 identified ingredients (per 100 g food data, scaled by amount).

Energy
41 cal
Protein
0.31 g
Carbohydrate
2.22 g
Fiber
0.06 g
Sugars
1.55 g
Sodium
79.5 mg
Total fat
3.65 g
Saturated fat
0.51 g
Monounsaturated fat
2.53 g
Polyunsaturated fat
0.5 g
Vitamins & minerals
  • Calcium: 4.48 mg
  • Iron: 0.09 mg
  • Magnesium: 2.9 mg
  • Phosphorus: 2.82 mg
  • Potassium: 14 mg
  • Zinc: 0.11 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 14.8 ml olive oil
  • Kosher salt and pepper
  • 7.39 ml maple syrup
  • 2.46 ml grated lime zest
  • 14.8 ml lime juice

Prepare

  • 340 g rainbow carrots, halved crosswise and thick ends quartered
  • Crush 3.7 ml whole coriander seeds

Let's Cook

  1. Step 1.

    Heat the oven to 450°F. Place a rimmed baking sheet in the oven to preheat while you prepare the carrots.

  2. Step 2.

    Halve 12 ounces rainbow carrots crosswise, then quarter the thick ends lengthwise so all pieces are roughly the same size.

  3. Step 3.

    Carefully remove the hot baking sheet from the oven. Toss the carrots on the hot sheet with 1 tablespoon olive oil, then add ¾ teaspoon crushed whole coriander seeds and ⅛ teaspoon each kosher salt and black pepper.

  4. Step 4.

    Roast the carrots, tossing after 15 minutes, until golden brown and tender, 15 to 20 minutes total.

  5. Step 5.

    Immediately toss the hot roasted carrots with ½ tablespoon maple syrup, ½ teaspoon grated lime zest, and 1 tablespoon lime juice. Serve.

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