Print Recipe
a vegan recipe
Ingredients
Servings:
(3 servings)
Units:
Nutrition (per serving, estimated)
Estimated based off 8 of 8 identified ingredients (per 100 g food data, scaled by amount).
Monounsaturated fat
3.53 g
Polyunsaturated fat
10.5 g
Vitamins & minerals
- Calcium: 3595 mg
- Iron: 117 mg
- Magnesium: 1790 mg
- Phosphorus: 6766 mg
- Potassium: 23374 mg
- Zinc: 69.9 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 6 garlic
- 4.26 L water
- 1.36 kg canned white beans
Prepare
- 1.42 L green split peas, yellow split peas
- 3 onions, cut in quarters
- 3 celery, cut in quarters
- 3 carrots, cut in quarters
- Peel 710 ml butternut squash
Let's Cook
-
Step 1.
Rince and drain peas. Put in large pot and add all ingredients except beans. Bring to boil, then reduce heat and simmer for 1 hour, or until peas are mushy. Cool sllightly. Then blend in blender in small batches until smooth. Add beans last. Optional: top with chopped mint or parsley....