Yellow Split Pea Soup

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  • 20m Prep Time
  • 1h 0mCook Time
  • 1h 20mReady In
Print Recipe 
  • Cuisine :
  •  
  • Course : Lunch
  •  

a vegan recipe


Ingredients

Servings:
(3 servings) Units:
  • 1.42 L green split peas yellow split peas
  • 3 onions cut in quarters
  • 3 celery cut in quarters
  • 3 carrots cut in quarters
  • 6 garlic
  • 710 ml butternut squash peeled
  • 4.26 L water
  • 1.36 kg canned white beans

Nutrition (per serving, estimated)

Estimated based off 8 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
7515 cal
Protein
447 g
Carbohydrate
1451 g
Fiber
416 g
Sugars
159 g
Sodium
5656 mg
Total fat
24.1 g
Saturated fat
4.2 g
Monounsaturated fat
3.53 g
Polyunsaturated fat
10.5 g
Vitamins & minerals
  • Calcium: 3595 mg
  • Iron: 117 mg
  • Magnesium: 1790 mg
  • Phosphorus: 6766 mg
  • Potassium: 23374 mg
  • Zinc: 69.9 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 6 garlic
  • 4.26 L water
  • 1.36 kg canned white beans

Prepare

  • 1.42 L green split peas, yellow split peas
  • 3 onions, cut in quarters
  • 3 celery, cut in quarters
  • 3 carrots, cut in quarters
  • Peel 710 ml butternut squash

Let's Cook

  1. Step 1.

    Rince and drain peas. Put in large pot and add all ingredients except beans. Bring to boil, then reduce heat and simmer for 1 hour, or until peas are mushy. Cool sllightly. Then blend in blender in small batches until smooth. Add beans last. Optional: top with chopped mint or parsley....

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