Yellow Split Pea Soup

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  • 20m Prep Time
  • 1h 0mCook Time
  • 1h 20mReady In
Print Recipe 
  • Cuisine :
  •  
  • Course : Lunch
  •  

a vegan recipe


Ingredients

Servings:
(2 servings) Units:
  • 946 ml green split peas yellow split peas
  • 2 onions cut in quarters
  • 2 celery cut in quarters
  • 2 carrots cut in quarters
  • 4 garlic
  • 473 ml butternut squash peeled
  • 2.84 L water
  • 907 g canned white beans

Nutrition (per serving, estimated)

Estimated based off 8 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
5010 cal
Protein
298 g
Carbohydrate
968 g
Fiber
277 g
Sugars
106 g
Sodium
3771 mg
Total fat
16 g
Saturated fat
2.8 g
Monounsaturated fat
2.36 g
Polyunsaturated fat
7 g
Vitamins & minerals
  • Calcium: 2397 mg
  • Iron: 78.2 mg
  • Magnesium: 1193 mg
  • Phosphorus: 4511 mg
  • Potassium: 15582 mg
  • Zinc: 46.6 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 4 garlic
  • 2.84 L water
  • 907 g canned white beans

Prepare

  • 946 ml green split peas, yellow split peas
  • 2 onions, cut in quarters
  • 2 celery, cut in quarters
  • 2 carrots, cut in quarters
  • Peel 473 ml butternut squash

Let's Cook

  1. Step 1.

    Rince and drain peas. Put in large pot and add all ingredients except beans. Bring to boil, then reduce heat and simmer for 1 hour, or until peas are mushy. Cool sllightly. Then blend in blender in small batches until smooth. Add beans last. Optional: top with chopped mint or parsley....

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