Print Recipe
a vegan recipe
Ingredients
Servings:
(2 servings)
Units:
Nutrition (per serving, estimated)
Estimated based off 8 of 8 identified ingredients (per 100 g food data, scaled by amount).
Monounsaturated fat
2.36 g
Vitamins & minerals
- Calcium: 2397 mg
- Iron: 78.2 mg
- Magnesium: 1193 mg
- Phosphorus: 4511 mg
- Potassium: 15582 mg
- Zinc: 46.6 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 4 garlic
- 12 cup water
- 2 lbs canned white beans
Prepare
- 4 cup green split peas, yellow split peas
- 2 onions, cut in quarters
- 2 celery, cut in quarters
- 2 carrots, cut in quarters
- Peel 2 cup butternut squash
Let's Cook
-
Step 1.
Rince and drain peas. Put in large pot and add all ingredients except beans. Bring to boil, then reduce heat and simmer for 1 hour, or until peas are mushy. Cool sllightly. Then blend in blender in small batches until smooth. Add beans last. Optional: top with chopped mint or parsley....