Print Recipe
a vegan recipe
Ingredients
Servings:
(1 serving)
Units:
Nutrition (per serving, estimated)
Estimated based off 8 of 8 identified ingredients (per 100 g food data, scaled by amount).
Monounsaturated fat
1.18 g
Polyunsaturated fat
3.5 g
Vitamins & minerals
- Calcium: 1198 mg
- Iron: 39.1 mg
- Magnesium: 597 mg
- Phosphorus: 2255 mg
- Potassium: 7791 mg
- Zinc: 23.3 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 2 garlic
- 6 cup water
- 1 lb canned white beans
Prepare
- 2 cup green split peas, yellow split peas
- 1 onions, cut in quarters
- 1 celery, cut in quarters
- 1 carrots, cut in quarters
- Peel 1 cup butternut squash
Let's Cook
-
Step 1.
Rince and drain peas. Put in large pot and add all ingredients except beans. Bring to boil, then reduce heat and simmer for 1 hour, or until peas are mushy. Cool sllightly. Then blend in blender in small batches until smooth. Add beans last. Optional: top with chopped mint or parsley....