Yellow Split Pea Soup

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  • 20m Prep Time
  • 1h 0mCook Time
  • 1h 20mReady In
Print Recipe 
  • Cuisine :
  •  
  • Course : Lunch
  •  

a vegan recipe


Ingredients

Servings:
(1 serving) Units:
  • 2 cup green split peas yellow split peas
  • 1 onions cut in quarters
  • 1 celery cut in quarters
  • 1 carrots cut in quarters
  • 2 garlic
  • 1 cup butternut squash peeled
  • 6 cup water
  • 1 lb canned white beans

Nutrition (per serving, estimated)

Estimated based off 8 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
2505 cal
Protein
149 g
Carbohydrate
484 g
Fiber
139 g
Sugars
52.8 g
Sodium
1885 mg
Total fat
8.02 g
Saturated fat
1.4 g
Monounsaturated fat
1.18 g
Polyunsaturated fat
3.5 g
Vitamins & minerals
  • Calcium: 1198 mg
  • Iron: 39.1 mg
  • Magnesium: 597 mg
  • Phosphorus: 2255 mg
  • Potassium: 7791 mg
  • Zinc: 23.3 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 2 garlic
  • 6 cup water
  • 1 lb canned white beans

Prepare

  • 2 cup green split peas, yellow split peas
  • 1 onions, cut in quarters
  • 1 celery, cut in quarters
  • 1 carrots, cut in quarters
  • Peel 1 cup butternut squash

Let's Cook

  1. Step 1.

    Rince and drain peas. Put in large pot and add all ingredients except beans. Bring to boil, then reduce heat and simmer for 1 hour, or until peas are mushy. Cool sllightly. Then blend in blender in small batches until smooth. Add beans last. Optional: top with chopped mint or parsley....

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