Winter Glow Bowl With Lemon-Tahini Dressing

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  • 20m Prep Time
  • 40m Cook Time
  • 1h 0mReady In
  • Cuisine : World
  • Course : Dinner

A nourishing winter bowl with roasted sweet potatoes, spiced chickpeas, kale, avocado, and pomegranate seeds, drizzled with a lemon-tahini dressing. Packed with antioxidants and healthy fats for glowing skin.


Ingredients

Servings:
(2 servings) Units:
  • 2 sweet potatoes peeled and cubed
  • 1 tbsp avocado oil
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper freshly ground
  • 1 tbsp avocado oil
  • 2 cup cooked chickpeas
  • 1/4 tsp ground cumin
  • 1/4 tsp ground turmeric
  • 1/2 tsp ground sweet paprika
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper freshly ground
  • 2 cup kale stemmed and chopped
  • 1 tsp extra-virgin olive oil
  • sea salt
  • 1 medium carrot shaved into ribbons
  • 1 medium avocado sliced
  • 1/4 cup pomegranate seeds
  • 1/2 cup Lemon-Tahini Dressing

Nutrition (per serving, estimated)

Estimated based off 10 of 18 identified ingredients (per 100 g food data, scaled by amount).

Energy
439 cal
Protein
7.24 g
Carbohydrate
46.4 g
Fiber
13.7 g
Sugars
10.6 g
Sodium
148 mg
Total fat
27.8 g
Saturated fat
3.62 g
Monounsaturated fat
18.7 g
Polyunsaturated fat
3.77 g
Vitamins & minerals
  • Calcium: 177 mg
  • Iron: 2.87 mg
  • Magnesium: 97.6 mg
  • Phosphorus: 189 mg
  • Potassium: 1375 mg
  • Zinc: 1.45 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 tbsp avocado oil
  • 1/4 tsp sea salt
  • 1 tbsp avocado oil
  • 2 cup cooked chickpeas
  • 1/4 tsp ground cumin
  • 1/4 tsp ground turmeric
  • 1/2 tsp ground sweet paprika
  • 1/4 tsp sea salt
  • 1 tsp extra-virgin olive oil
  • sea salt
  • 1/4 cup pomegranate seeds
  • 1/2 cup Lemon-Tahini Dressing

Prepare

  • 2 sweet potatoes, peeled and cubed
  • 1/4 tsp black pepper, freshly ground
  • 1/4 tsp black pepper, freshly ground
  • 2 cup kale, stemmed and chopped
  • 1 medium carrot, shaved into ribbons
  • Slice 1 medium avocado

Let's Cook

  1. Step 1.

    Preheat the oven to 425°F. In a medium bowl, combine the peeled and cubed sweet potatoes, 1 tablespoon avocado oil, ¼ teaspoon salt, and ¼ teaspoon black pepper. Toss until the potatoes are well coated. Arrange them in a single layer on a baking sheet. Roast for 30 minutes, flipping halfway through, until they start to brown and crisp.

  2. Step 2.

    While the sweet potatoes roast, prepare the chickpeas. In a medium skillet over medium heat, warm 1 tablespoon avocado oil. Add 2 cups cooked chickpeas, ¼ teaspoon cumin, ¼ teaspoon turmeric, ½ teaspoon paprika, ¼ teaspoon salt, and ¼ teaspoon black pepper. Stir until well coated. Cook for about 10 minutes, stirring occasionally, until the chickpeas start to crisp and turn light golden brown. Set aside.

  3. Step 3.

    In a medium bowl, combine 2 cups stemmed and chopped kale with 1 teaspoon extra-virgin olive oil and a pinch of sea salt. Using your hands, massage the kale for about 2 minutes until it becomes tender and shiny. Taste and adjust seasoning if desired.

  4. Step 4.

    Assemble each bowl with half of the kale, chickpeas, roasted sweet potatoes, shaved carrot ribbons, sliced avocado, and pomegranate seeds. Drizzle with Lemon-Tahini Dressing.

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