White Bean & Tuna Salad With Basil Vinaigrette

  • 20m Prep Time
  • 5m Cook Time
  • 25m Ready In
  • Cuisine : American
  • Course : Lunch

A satisfying salad with canned tuna, green beans, white beans, and soft-boiled eggs, dressed with a bright basil vinaigrette.

Ingredients

Servings:
(2 servings) Units:
  • Kosher salt and pepper
  • 3/8 lbs green beans trimmed and halved
  • 2 large eggs
  • 0.5 small shallot chopped
  • 1/2 cup fresh basil
  • 1 1/2 tbsp olive oil
  • 1/2 tbsp red wine vinegar
  • 1/4 tsp pepper
  • 2 cup torn lettuce
  • 0.5 small white beans drained and rinsed
  • 1 solid white tuna in water drained

Nutrition (per serving, estimated)

Estimated based off 11 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
392 cal
Protein
23 g
Carbohydrate
39.6 g
Fiber
16 g
Sugars
0.96 g
Sodium
259 mg
Total fat
16.7 g
Saturated fat
3.35 g
Monounsaturated fat
9.5 g
Polyunsaturated fat
2.85 g
Vitamins & minerals
  • Calcium: 176 mg
  • Iron: 6.85 mg
  • Magnesium: 135 mg
  • Phosphorus: 409 mg
  • Potassium: 1166 mg
  • Zinc: 2.65 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • Kosher salt and pepper
  • 2 large eggs
  • 1/2 cup fresh basil
  • 1 1/2 tbsp olive oil
  • 1/2 tbsp red wine vinegar
  • 1/4 tsp pepper
  • 2 cup torn lettuce

Prepare

  • 3/8 lbs green beans, trimmed and halved
  • Chop 0.5 small shallot
  • 0.5 small white beans, drained and rinsed
  • Drain 1 solid white tuna in water

Let's Cook

  1. Step 1.

    Bring a small saucepan and a large pot of water to a boil. To the large pot, add ½ tablespoon salt, then the green beans, and cook until tender, 3 to 4 minutes. Use a large slotted spoon to transfer the beans to a colander, then rinse under cold water to cool.

  2. Step 2.

    Use the slotted spoon to gently lower the eggs into the small saucepan of boiling water. Cook for 6 minutes. Transfer the eggs to a bowl of ice water and let them sit until the shells are cold to the touch. Peel the eggs and set aside.

  3. Step 3.

    While the eggs cook, in a mini blender, puree the shallot, basil, oil, vinegar, and ¼ teaspoon each salt and pepper until smooth.

  4. Step 4.

    Transfer half the dressing to a large bowl and toss with the green beans. Fold in the lettuce, beans, and tuna. Serve with the remaining dressing and the soft-boiled eggs.

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