Very Berry Quinoa Muffins

  • 10m Prep Time
  • 20m Cook Time
  • 30m Ready In
  • Cuisine : World
  • Course : Breakfast

Small-batch quinoa muffins studded with raspberries and made with almond flour for a tender crumb. Perfect for brunch or make-ahead breakfasts.

Ingredients

Servings:
(6 servings) Units:
  • Nonstick cooking spray
  • 88.7 ml all-purpose flour
  • 118 ml almond flour
  • 29.6 ml white quinoa raw
  • 2.46 ml baking powder
  • 2.46 ml ground cinnamon
  • 1.23 ml ground ginger
  • 1.23 ml baking soda
  • 1.23 ml kosher salt
  • 1 large egg beaten
  • 118 ml plain full-fat yogurt
  • 29.6 ml whole milk
  • 44.4 ml honey
  • 1 small raspberries

Nutrition (per serving, estimated)

Estimated based off 10 of 14 identified ingredients (per 100 g food data, scaled by amount).

Energy
89 cal
Protein
3.25 g
Carbohydrate
17.2 g
Fiber
0.48 g
Sugars
10.6 g
Sodium
130 mg
Total fat
1.12 g
Saturated fat
0.4 g
Monounsaturated fat
0.39 g
Polyunsaturated fat
0.22 g
Vitamins & minerals
  • Calcium: 81.3 mg
  • Iron: 0.69 mg
  • Magnesium: 8.11 mg
  • Phosphorus: 71.3 mg
  • Potassium: 88.7 mg
  • Zinc: 0.42 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • Nonstick cooking spray
  • 88.7 ml all-purpose flour
  • 118 ml almond flour
  • 2.46 ml baking powder
  • 2.46 ml ground cinnamon
  • 1.23 ml ground ginger
  • 1.23 ml baking soda
  • 1.23 ml kosher salt
  • 118 ml plain full-fat yogurt
  • 29.6 ml whole milk
  • 44.4 ml honey
  • 1 small raspberries

Prepare

  • 29.6 ml white quinoa, raw
  • Beat 1 large egg

Let's Cook

  1. Step 1.

    Preheat the oven to 325°F. Lightly coat a 6-cup muffin pan with nonstick cooking spray, then dust with all-purpose flour, tapping out the excess.

  2. Step 2.

    In a medium bowl, whisk together 6 tablespoons all-purpose flour, ½ cup almond flour, 2 tablespoons raw white quinoa, ½ teaspoon baking powder, ½ teaspoon ground cinnamon, ¼ teaspoon ground ginger, ¼ teaspoon baking soda, and ¼ teaspoon kosher salt until evenly combined.

  3. Step 3.

    In a small bowl, whisk together 1 large beaten egg, ½ cup plain full-fat yogurt, 2 tablespoons whole milk, and 3 tablespoons honey until smooth. Pour the egg mixture into the flour mixture and fold with a spatula until just combined (do not overmix). Gently stir in the 6-ounce container of small raspberries.

  4. Step 4.

    Divide the batter evenly among the 6 prepared muffin cups. Bake until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

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