Thomas De Quincey’s Pasta-Less Pasta

  • 15m Prep Time
  • 10m Cook Time
  • 25m Ready In
  • Cuisine : Italian
  • Course : Dinner

Zucchini ribbons stand in for pasta in this light, gluten-free dish. Tossed with olive oil, sautéed until crisp-tender, and served with tomato sauce and optional meatballs, it's a simple and delicious alternative to traditional pasta.

Ingredients

Servings:
(4 servings) Units:
  • 6 zucchini
  • 2 tbsp olive oil
  • tomato sauce
  • meatballs

Nutrition (per serving, estimated)

Estimated based off 3 of 4 identified ingredients (per 100 g food data, scaled by amount).

Energy
106 cal
Protein
2.99 g
Carbohydrate
9.04 g
Fiber
2.78 g
Sugars
6.83 g
Sodium
21.8 mg
Total fat
7.53 g
Saturated fat
1.11 g
Monounsaturated fat
4.97 g
Polyunsaturated fat
0.95 g
Vitamins & minerals
  • Calcium: 38.4 mg
  • Iron: 1.31 mg
  • Magnesium: 42.7 mg
  • Phosphorus: 87.2 mg
  • Potassium: 667 mg
  • Zinc: 0.73 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 6 zucchini
  • 2 tbsp olive oil
  • tomato sauce
  • meatballs

Let's Cook

  1. Step 1.

    Cut the ends off each zucchini. Using a potato peeler, slice the zucchini lengthwise into long, thin ribbons, stopping when you reach the seedy core. Discard the core or save for another use.

  2. Step 2.

    Place the zucchini ribbons in a bowl and drizzle with 2 tablespoons olive oil. Toss gently to coat each ribbon evenly.

  3. Step 3.

    Heat a large skillet over medium-high heat. Add the zucchini ribbons in a single layer (work in batches if needed) and sauté for 2–3 minutes, stirring occasionally, until they are crisp-tender and slightly browned in spots. Do not overcook; they should retain a slight bite.

  4. Step 4.

    Add your favorite tomato sauce to the skillet with the zucchini ribbons. If using meatballs, add them now and heat through, about 2 minutes. Serve immediately. This dish also pairs well with barbecued chicken.

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