Supergreen Mushroom & Orzo Soup

  • 5m Prep Time
  • 30m Cook Time
  • 35m Ready In
  • Cuisine : World
  • Course : Soup or Dip

A vibrant green soup packed with broccoli, spinach, mushrooms, and orzo, finished with basil pesto for a burst of flavor.

Ingredients

Servings:
(6 servings) Units:
  • 29.6 ml extra virgin olive oil
  • 296 ml celery chopped
  • 118 ml shallots chopped
  • 59.1 ml garlic minced
  • 1.23 ml salt
  • 1.89 L vegetable or chicken broth
  • 710 ml broccoli chopped
  • 710 ml spinach sliced
  • 237 ml mushrooms sliced
  • 237 ml orzo
  • Basil Pesto

Nutrition (per serving, estimated)

Estimated based off 9 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
110 cal
Protein
5.1 g
Carbohydrate
11.8 g
Fiber
2.27 g
Sugars
3.75 g
Sodium
1346 mg
Total fat
5.51 g
Saturated fat
0.71 g
Monounsaturated fat
3.36 g
Polyunsaturated fat
0.63 g
Vitamins & minerals
  • Calcium: 92.8 mg
  • Iron: 1.68 mg
  • Magnesium: 30.8 mg
  • Phosphorus: 84.8 mg
  • Potassium: 399 mg
  • Zinc: 0.8 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 29.6 ml extra virgin olive oil
  • 1.23 ml salt
  • 1.89 L vegetable or chicken broth
  • 237 ml orzo
  • Basil Pesto

Prepare

  • Chop 296 ml celery
  • Chop 118 ml shallots
  • Mince 59.1 ml garlic
  • Chop 710 ml broccoli
  • Slice 710 ml spinach
  • Slice 237 ml mushrooms

Let's Cook

  1. Step 1.

    Heat 2 tablespoons extra virgin olive oil in an 8-quart saucepot over medium heat. Add 1¼ cups chopped celery, ½ cup chopped shallots, ¼ cup minced garlic, and ¼ teaspoon salt. Cook for 8 minutes, stirring occasionally, until the vegetables are golden.

  2. Step 2.

    Add 8 cups vegetable or chicken broth and 3 cups chopped broccoli to the pot. Bring to a simmer, then reduce heat to medium-low. Simmer for 15 minutes, stirring occasionally.

  3. Step 3.

    Add 3 cups sliced spinach, 1 cup sliced mushrooms, and 1 cup orzo to the simmering soup. Continue to simmer for 8 to 10 minutes, stirring occasionally, until the orzo and vegetables are tender.

  4. Step 4.

    Remove the pot from heat. Stir in basil pesto to taste, starting with a few tablespoons and adjusting as desired.

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