Summer Garden Patch Bowl With Creamy Basil Pesto

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  • 20m Prep Time
  • 0sCook Time
  • 20m Ready In
  • Cuisine : American
  • Course : Lunch

A vibrant bowl featuring summer vegetables like zucchini, cherry tomatoes, and corn, served with creamy basil pesto. Perfect for a light lunch or make-ahead meal.


Ingredients

Servings:
(2 servings) Units:
  • 1 small zucchini
  • 473 ml cooked tricolor quinoa
  • 473 ml arugula
  • 237 ml cherry tomatoes halved
  • 237 ml fresh corn kernels
  • 237 ml diced cucumber
  • 59.1 ml thinly sliced red onion
  • 59.1 ml pitted kalamata olives
  • 29.6 ml pepitas
  • 29.6 ml toasted sesame seeds
  • 1 medium avocado sliced
  • 0.5 medium lemon halved
  • 118 ml Creamy Basil Pesto
  • 237 ml fresh basil leaves
  • 0.5 avocado
  • 59.1 ml raw pine nuts
  • 44.4 ml extra-virgin olive oil
  • 14.8 ml water
  • 14.8 ml freshly squeezed lemon juice
  • sea salt
  • freshly ground black pepper

Nutrition (per serving, estimated)

Estimated based off 16 of 21 identified ingredients (per 100 g food data, scaled by amount).

Energy
1266 cal
Protein
36.9 g
Carbohydrate
148 g
Fiber
26.6 g
Sugars
9.8 g
Sodium
86.5 mg
Total fat
64.9 g
Saturated fat
8.8 g
Monounsaturated fat
32.9 g
Polyunsaturated fat
19.7 g
Vitamins & minerals
  • Calcium: 193 mg
  • Iron: 11.9 mg
  • Magnesium: 528 mg
  • Phosphorus: 1168 mg
  • Potassium: 2237 mg
  • Zinc: 8.67 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 small zucchini
  • 473 ml cooked tricolor quinoa
  • 473 ml arugula
  • 237 ml fresh corn kernels
  • 237 ml diced cucumber
  • 59.1 ml thinly sliced red onion
  • 59.1 ml pitted kalamata olives
  • 29.6 ml pepitas
  • 29.6 ml toasted sesame seeds
  • 118 ml Creamy Basil Pesto
  • 237 ml fresh basil leaves
  • 0.5 avocado
  • 59.1 ml raw pine nuts
  • 44.4 ml extra-virgin olive oil
  • 14.8 ml water
  • 14.8 ml freshly squeezed lemon juice
  • sea salt
  • freshly ground black pepper

Prepare

  • Halve 237 ml cherry tomatoes
  • Slice 1 medium avocado
  • Halve 0.5 medium lemon

Let's Cook

  1. Step 1.

    Shave the zucchini lengthwise with a vegetable peeler to create ribbons; you should have about 1 cup of ribbons.

  2. Step 2.

    In a food processor, combine the basil, avocado, pine nuts, olive oil, water, lemon juice, salt, and pepper. Pulse for about 2 minutes, scraping down the sides as needed, until smooth and creamy. Taste and adjust seasoning if desired.

  3. Step 3.

    Assemble each bowl with half of the zucchini ribbons, quinoa, arugula, tomatoes, corn, cucumber, onion, olives, pepitas, sesame seeds, and avocado.

  4. Step 4.

    Garnish each bowl with a lemon wedge and serve with the creamy basil pesto on the side.

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