Spring Rolls

background Layer 1 background Layer 1 background Layer 1 (0.0 / 5)
  • 30m Prep Time
  • 10m Cook Time
  • 40m Ready In
  • Cuisine : American
  • Course : Snack

Fresh spring rolls filled with shrimp, rice noodles, and vegetables, served with peanut dipping sauce.


Ingredients

Servings:
(8 servings) Units:
  • 16 raw shell-on prawns or shrimp
  • 170 g thin rice noodles
  • 2 heads butterhead lettuce leaves separated, rinsed, and patted dry
  • 3 carrots peeled and cut into 4-inch matchsticks
  • 1 red bell pepper cut into 4-inch matchsticks
  • 4 green onions white and 3 inches of green parts, cut into 4-inch matchsticks
  • 16 rice paper spring roll wrappers
  • 32 fresh mint leaves
  • 32 sprig cilantro
  • 237 ml

Nutrition (per serving, estimated)

Estimated based off 9 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
309 cal
Protein
11.6 g
Carbohydrate
62.1 g
Fiber
6.36 g
Sugars
4.93 g
Sodium
503 mg
Total fat
1.72 g
Saturated fat
0.27 g
Monounsaturated fat
0.37 g
Polyunsaturated fat
0.56 g
Vitamins & minerals
  • Calcium: 138 mg
  • Iron: 4.36 mg
  • Magnesium: 53.1 mg
  • Phosphorus: 183 mg
  • Potassium: 765 mg
  • Zinc: 1.38 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 16 raw shell-on prawns or shrimp
  • 170 g thin rice noodles
  • 16 rice paper spring roll wrappers
  • 32 fresh mint leaves
  • 32 sprig cilantro
  • 237 ml Peanut Dipping Sauce

Prepare

  • 2 heads butterhead lettuce, leaves separated, rinsed, and patted dry
  • 3 carrots, peeled and cut into 4-inch matchsticks
  • 1 red bell pepper, cut into 4-inch matchsticks
  • 4 green onions, white and 3 inches of green parts, cut into 4-inch matchsticks

Let's Cook

  1. Step 1.

    Blanch the prawns in a pot of boiling water for 1 to 2 minutes, or until pink and opaque. Remove immediately, dunk into ice water to stop cooking, drain, and cool in the refrigerator. Once cool, remove the shells and halve each prawn lengthwise.

  2. Step 2.

    Bring a pot of water to a boil. Add the rice noodles and cook until tender but not mushy, about 6 minutes. Drain and cool under cold running water. Refrigerate until ready to use.

  3. Step 3.

    Remove any tough veins from the center of the lettuce leaves and discard.

  4. Step 4.

    Place the carrots, bell pepper, and green onions in individual bowls.

  5. Step 5.

    In a large bowl of cold water, dip a rice paper for about 10 seconds; gently shake off excess water and lay the paper flat on a clean damp kitchen towel.

  6. Step 6.

    Stack several lettuce leaves on the lower third of the rice paper. Top with 2 to 3 tablespoons of noodles, 2 prawn halves, a few carrots, bell peppers, and green onions, and finally 2 mint leaves and 2 cilantro sprigs.

  7. Step 7.

    Fold the bottom edge of the rice paper up over the filling. Fold in the sides, then roll up into a tight cylinder (like a burrito) to seal.

  8. Step 8.

    Repeat the assembly process with the remaining ingredients.

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