Spicy Sesame Sugar Snaps

  • 15m Prep Time
  • 5m Cook Time
  • 20m Ready In
  • Cuisine : World
  • Course : Side Dish

Blanched sugar snap peas are seared in a skillet with sesame oil, garlic, and chili, then finished with red wine vinegar and parsley. A quick and flavorful side dish or snack.

Ingredients

Servings:
(2 servings) Units:
  • Kosher salt
  • 227 g sugar snap peas strings removed
  • 14.8 ml toasted sesame oil
  • 1.5 clove garlic chopped
  • 0.5 small red chile thinly sliced
  • 1.23 ml red pepper flakes
  • 14.8 ml red wine vinegar
  • Chopped fresh parsley for serving

Nutrition (per serving, estimated)

Estimated based off 4 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
170 cal
Protein
7.67 g
Carbohydrate
36.9 g
Fiber
3.69 g
Sugars
1.99 g
Sodium
38.7 mg
Total fat
0.77 g
Saturated fat
0.14 g
Monounsaturated fat
0.1 g
Polyunsaturated fat
0.29 g
Vitamins & minerals
  • Calcium: 235 mg
  • Iron: 3.73 mg
  • Magnesium: 43.5 mg
  • Phosphorus: 180 mg
  • Potassium: 616 mg
  • Zinc: 1.55 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • Kosher salt
  • 14.8 ml toasted sesame oil
  • 1.23 ml red pepper flakes
  • 14.8 ml red wine vinegar

Prepare

  • 227 g sugar snap peas, strings removed
  • Chop 1.5 clove garlic
  • 0.5 small red chile, thinly sliced
  • Chopped fresh parsley, for serving

Let's Cook

  1. Step 1.

    Bring a medium pot of water to a boil; add a pinch of salt. Add the sugar snap peas and cook until almost tender, about 3 minutes. Drain well and transfer to a bowl of ice water. Let cool completely, then drain very well. Pat the peas dry with paper towels.

  2. Step 2.

    In a skillet, heat the toasted sesame oil, chopped garlic, and sliced red chile (or red pepper flakes) over medium-low heat. Cook, stirring frequently, until the garlic is golden, about 2–3 minutes.

  3. Step 3.

    Add the blanched and dried sugar snap peas to the skillet. Cook, stirring occasionally, until the peas are just warmed through, about 1–2 minutes.

  4. Step 4.

    Remove the skillet from the heat. Stir in the red wine vinegar and ¼ teaspoon kosher salt. Sprinkle with chopped fresh parsley before serving.

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