Sheet-Pan Shrimp And Zoodles

  • 10m Prep Time
  • 15m Cook Time
  • 25m Ready In
  • Cuisine : World
  • Course : Dinner

A quick sheet-pan meal with spiralized zucchini and shrimp, roasted with garlic, chile, and feta cheese.

Ingredients

Servings:
(4 servings) Units:
  • 1 1/2 lbs medium zucchini spiralized
  • 2 tbsp extra virgin olive oil divided
  • 1/2 tsp salt divided
  • 1/2 tsp pepper divided
  • 20 large peeled and deveined shrimp
  • 4 scallions thinly sliced
  • 4 clove garlic thinly sliced
  • 1 small red chile thinly sliced
  • 2 tbsp dry white wine
  • 1 tbsp fresh lemon juice
  • 1/4 lbs feta cheese crumbled

Nutrition (per serving, estimated)

Estimated based off 11 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
412 cal
Protein
19.5 g
Carbohydrate
57.3 g
Fiber
6.64 g
Sugars
6.89 g
Sodium
772 mg
Total fat
14.2 g
Saturated fat
5.46 g
Monounsaturated fat
6.35 g
Polyunsaturated fat
1.43 g
Vitamins & minerals
  • Calcium: 494 mg
  • Iron: 4.44 mg
  • Magnesium: 79.1 mg
  • Phosphorus: 440 mg
  • Potassium: 1049 mg
  • Zinc: 3.28 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 20 large peeled and deveined shrimp
  • 2 tbsp dry white wine
  • 1 tbsp fresh lemon juice

Prepare

  • 1 1/2 lbs medium zucchini, spiralized
  • 2 tbsp extra virgin olive oil, divided
  • 1/2 tsp salt, divided
  • 1/2 tsp pepper, divided
  • 4 scallions, thinly sliced
  • 4 clove garlic, thinly sliced
  • 1 small red chile, thinly sliced
  • 1/4 lbs feta cheese, crumbled

Let's Cook

  1. Step 1.

    Preheat the oven to 475°F. On a large rimmed baking sheet, toss the spiralized zucchini with 1 tablespoon of the olive oil and ¼ teaspoon each of salt and pepper. Spread the zucchini in an even layer and roast for 6 minutes.

  2. Step 2.

    While the zucchini roasts, in a large bowl, toss the shrimp, sliced scallions, sliced garlic, and sliced red chile with the white wine, lemon juice, and the remaining ¼ teaspoon each of salt and pepper.

  3. Step 3.

    After the zucchini has roasted for 6 minutes, remove the baking sheet from the oven. Scatter the shrimp mixture evenly over the zucchini, then drizzle with the remaining 1 tablespoon of olive oil and sprinkle with the crumbled feta cheese. Return to the oven and roast until the shrimp are opaque throughout, 5 to 7 minutes.

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