Parsed Recipe

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  • 15m Prep Time
  • 15m Cook Time
  • 35m Ready In
Print Recipe 
  • Cuisine :
  •  
  • Course : Dinner
  •  

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Ingredients

Servings:
(6 servings) Units:
  • 3 clove garlic unpeeled
  • 177 ml fresh parsley chopped
  • 3 scallions chopped
  • 22.2 ml red wine vinegar
  • 1.85 ml red pepper flakes
  • 111 ml olive oil
  • salt
  • pepper
  • 1.5 flank steak

Nutrition (per serving, estimated)

Estimated based off 8 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
425 cal
Protein
10.6 g
Carbohydrate
40.4 g
Fiber
4.67 g
Sugars
2.88 g
Sodium
625 mg
Total fat
27 g
Saturated fat
4 g
Monounsaturated fat
18.9 g
Polyunsaturated fat
3.03 g
Vitamins & minerals
  • Calcium: 263 mg
  • Iron: 4.05 mg
  • Magnesium: 50.6 mg
  • Phosphorus: 213 mg
  • Potassium: 734 mg
  • Zinc: 2.03 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 22.2 ml red wine vinegar
  • 1.85 ml red pepper flakes
  • 111 ml olive oil
  • salt
  • pepper
  • 1.5 flank steak

Prepare

  • 3 clove garlic, unpeeled
  • Chop 177 ml fresh parsley
  • Chop 3 scallions

Let's Cook

  1. Step 1.

    Toast garlic in large skillet over medium-low heat, shaking pan occasionally, until fragrant and spotty brown, about 5 minutes.

  2. Step 2.

    When cool enough to handle, peel garlic and transfer to blender with parsley, scallions, vinegar, and pepper flakes.

  3. Step 3.

    With blender running, slowly drizzle in 4 tablespoons oil until smooth and emulsified. Season with salt and pepper.

  4. Step 4.

    Pat steak dry with paper towels and season with salt and pepper.

  5. Step 5.

    Heat remaining oil in empty skillet over medium-high heat until just smoking.

  6. Step 6.

    Cook steak until well browned, 5 to 7 minutes per side.

  7. Step 7.

    Transfer to cutting board, tent with foil, and let rest 5 minutes.

  8. Step 8.

    Slice steak thinly against grain. Serve, passing sauce at table.

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