Olive Oil-Fried Prawns With Garlic And Chilli

  • 10m Prep Time
  • 2m 0sCook Time
  • 12m Ready In
  • Cuisine : Italian
  • Course : Dinner

Quick and flavorful prawns fried in olive oil with garlic and chili, finished with lemon and parsley. Serve with crusty bread for a simple yet elegant dish.

Ingredients

Servings:
(5 servings) Units:
  • extra virgin olive oil
  • 3 large garlic cloves thinly sliced
  • 1 red chilli finely chopped
  • red prawns (jumbo shrimp) peeled
  • 29.6 ml chopped flat-leaf parsley
  • 0.5 lemon juice of
  • crusty bread

Nutrition (per serving, estimated)

Estimated based off 3 of 7 identified ingredients (per 100 g food data, scaled by amount).

Energy
129 cal
Protein
5.42 g
Carbohydrate
29 g
Fiber
2.31 g
Sugars
1.35 g
Sodium
14.3 mg
Total fat
0.65 g
Saturated fat
0.11 g
Monounsaturated fat
0.14 g
Polyunsaturated fat
0.24 g
Vitamins & minerals
  • Calcium: 153 mg
  • Iron: 1.52 mg
  • Magnesium: 22.1 mg
  • Phosphorus: 128 mg
  • Potassium: 356 mg
  • Zinc: 0.96 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • extra virgin olive oil
  • 29.6 ml chopped flat-leaf parsley
  • crusty bread

Prepare

  • 3 large garlic cloves, thinly sliced
  • 1 red chilli, finely chopped
  • Peel red prawns (jumbo shrimp)
  • 0.5 lemon, juice of

Let's Cook

  1. Step 1.

    Heat the extra virgin olive oil in a small frying pan over high heat until shimmering.

  2. Step 2.

    Add the thinly sliced garlic and finely chopped red chilli to the hot oil. Sizzle gently for a few seconds until the garlic just begins to take on a hint of color, being careful not to burn it.

  3. Step 3.

    Add the peeled prawns to the pan in a single layer. Cook for about 30 seconds, turning once, until the prawns are golden on the outside yet still moist and opaque inside.

  4. Step 4.

    Remove the pan from the heat. Sprinkle the chopped flat-leaf parsley over the prawns and squeeze the juice of half a lemon over the top.

  5. Step 5.

    Serve the prawns immediately while still sizzling hot, with crusty bread on the side.

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