Mowgli Chutney

  • 5m Prep Time
  • 30m Cook Time
  • 35m Ready In
  • Cuisine : Indian
  • Course : Sauce

A tomato chutney with ginger, garlic, and cumin that elevates tomatoes to Indian chutney level. It keeps well in the refrigerator for weeks.

Ingredients

Servings:
(1 serving) Units:
  • 59.1 ml vegetable oil
  • 14.8 ml cumin seeds
  • 14.8 ml black mustard seeds
  • 5 curry leaves
  • 6 large tomatoes roughly chopped
  • 1 fresh root ginger peeled and grated
  • 2 garlic cloves minced
  • 7.39 ml chilli powder
  • 7.39 ml ground turmeric
  • 2 green chillies deseeded and thinly sliced
  • 4.93 ml salt

Nutrition (per serving, estimated)

Estimated based off 7 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
1200 cal
Protein
28.5 g
Carbohydrate
136 g
Fiber
19.7 g
Sugars
26.8 g
Sodium
2476 mg
Total fat
61.2 g
Saturated fat
4.87 g
Monounsaturated fat
36.9 g
Polyunsaturated fat
17.3 g
Vitamins & minerals
  • Calcium: 733 mg
  • Iron: 20.9 mg
  • Magnesium: 236 mg
  • Phosphorus: 727 mg
  • Potassium: 3628 mg
  • Zinc: 5.72 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 59.1 ml vegetable oil
  • 14.8 ml cumin seeds
  • 14.8 ml black mustard seeds
  • 5 curry leaves
  • 7.39 ml chilli powder
  • 7.39 ml ground turmeric
  • 4.93 ml salt

Prepare

  • 6 large tomatoes, roughly chopped
  • 1 fresh root ginger, peeled and grated
  • Mince 2 garlic cloves
  • 2 green chillies, deseeded and thinly sliced

Let's Cook

  1. Step 1.

    Place a large non-stick frying pan over medium-high heat and add 4 tablespoons of vegetable oil. When the oil is hot, add 1 tablespoon cumin seeds, 1 tablespoon black mustard seeds, and 5 curry leaves. Fry for about 30 seconds until the cumin seeds turn dark brown and release their fragrance.

  2. Step 2.

    Add the roughly chopped tomatoes, grated ginger, minced garlic, ½ tablespoon chilli powder, ½ tablespoon ground turmeric, and thinly sliced green chillies to the pan. Stir well to combine. Reduce the heat to low and fry for 5 minutes, stirring occasionally, until the tomatoes start to soften.

  3. Step 3.

    Stir in 1 teaspoon of salt. Cover the pan and cook gently for 15 minutes until the tomatoes have broken down and released their liquid. Remove the lid and stir until a smooth sauce forms. Continue to cook uncovered for another 5 minutes, stirring occasionally, until the chutney thickens slightly. Let it cool, then transfer to an airtight jar and refrigerate. It will keep for up to a month; once opened, use within a week.

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