Mango-Ginger Smoothie Bowl
- 5m Prep Time
- 0sCook Time
- 5m Ready In
A thick and creamy smoothie bowl made with mango, spinach, and ginger, topped with banana, coconut, almonds, and nut butter. Perfect for a quick breakfast or snack.
Ingredients
- 2 big handfuls fresh spinach
- 1 cup diced fresh or frozen mango diced
- 1 cup almond milk
- 1/2 cup water
- 2 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tsp matcha green tea powder
- 1/2 tsp minced peeled fresh ginger minced
- 2 pitted dates
- 1/4 cup sliced banana sliced
- 1/4 cup unsweetened coconut flakes
- 2 tbsp chopped raw almonds chopped
- 2 tbsp nut butter of choice
- 2 tbsp minced fresh mint minced
Nutrition (per serving, estimated)
Estimated based off 12 of 14 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 159 mg
- Iron: 4.15 mg
- Magnesium: 172 mg
- Phosphorus: 282 mg
- Potassium: 1611 mg
- Zinc: 1.89 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 2 big handfuls fresh spinach
- 1 cup almond milk
- 1/2 cup water
- 2 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tsp matcha green tea powder
- 2 pitted dates
- 1/4 cup unsweetened coconut flakes
- 2 tbsp nut butter of choice
Prepare
- Dice 1 cup diced fresh or frozen mango
- Mince 1/2 tsp minced peeled fresh ginger
- Slice 1/4 cup sliced banana
- Chop 2 tbsp chopped raw almonds
- Mince 2 tbsp minced fresh mint
Let's Cook
-
Step 1.
In a blender, combine the spinach, diced mango, almond milk, water, hemp seeds, chia seeds, matcha powder, minced ginger, and pitted dates (if using). Blend on high speed for about 2 minutes, until the mixture is smooth, thick, and creamy. If the smoothie is too thick for your liking, add a little more water and blend again.
-
Step 2.
Divide the smoothie evenly between two bowls. Top each bowl with half of the optional toppings, such as sliced banana, coconut flakes, chopped almonds, nut butter, and fresh mint. Serve immediately.