Mango Lassi
- 5m Prep Time
- 0sCook Time
- 5m Ready In
A refreshing mango lassi made with ripe mangoes, yogurt, and soy milk. This light and creamy drink is a popular choice in Indian cuisine.
Ingredients
- 200 g mango very ripe
- 29.6 ml plain yogurt
- 29.6 ml soy milk
- 0.5 lime juice
- 0.62 ml salt
Nutrition (per serving, estimated)
Estimated based off 5 of 5 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 108 mg
- Iron: 0.67 mg
- Magnesium: 30.2 mg
- Phosphorus: 76.2 mg
- Potassium: 455 mg
- Zinc: 0.48 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 29.6 ml plain yogurt
- 29.6 ml soy milk
- 0.62 ml salt
Prepare
- 200 g mango, very ripe
- 0.5 lime, juice
Let's Cook
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Step 1.
Peel the mango by cutting away the fatter sides from the stone/pit. Carefully cut crosses into the flesh of each half, then turn the halves inside out so the cubes of mango are sticking out. Use a tablespoon to scoop the mango cubes into a blender.
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Step 2.
Add the yogurt, soy milk, lime juice, and salt to the blender. Blend until smooth, about 30 seconds. If the lassi is too thick, add a little water and blend again to reach your desired consistency.