LAMB WITH Tarator Sauce, MASH & Tomato Salad

  • 15m Prep Time
  • 25m Cook Time
  • 40m Ready In
  • Cuisine : Mediterranean
  • Course : Dinner

Lamb chops with allspice and oregano, served with creamy mashed potatoes, a tangy tarator sauce, and a fresh tomato and radish salad.

Ingredients

Servings:
(4 servings) Units:
  • new potatoes
  • butter
  • 8 small lamb chops
  • 2 tsp ground allspice
  • 2 tsp dried oregano
  • 1 tbsp olive oil
  • sea salt
  • freshly ground black pepper
  • 1 white bread
  • 1 clove garlic peeled
  • 1 lemon juiced
  • pine nuts
  • 1 1/2 tsp ground cumin
  • olive oil
  • cherry tomatoes halved
  • radishes halved
  • 2 spring onions trimmed and finely chopped
  • 1 mint leaves chopped if large
  • 1 parsley leaves
  • 1 lemon juiced
  • 2 tbsp olive oil

Nutrition (per serving, estimated)

Estimated based off 17 of 21 identified ingredients (per 100 g food data, scaled by amount).

Energy
377 cal
Protein
15.2 g
Carbohydrate
31.5 g
Fiber
6.88 g
Sugars
4.82 g
Sodium
95.4 mg
Total fat
24 g
Saturated fat
7.14 g
Monounsaturated fat
12.8 g
Polyunsaturated fat
2.54 g
Vitamins & minerals
  • Calcium: 205 mg
  • Iron: 5.07 mg
  • Magnesium: 57 mg
  • Phosphorus: 200 mg
  • Potassium: 685 mg
  • Zinc: 2.85 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • new potatoes
  • butter
  • 8 small lamb chops
  • 2 tsp ground allspice
  • 2 tsp dried oregano
  • 1 tbsp olive oil
  • sea salt
  • freshly ground black pepper
  • 1 white bread
  • pine nuts
  • 1 1/2 tsp ground cumin
  • olive oil
  • 1 parsley leaves
  • 2 tbsp olive oil

Prepare

  • Peel 1 clove garlic
  • Juice 1 lemon
  • Halve cherry tomatoes
  • Halve radishes
  • 2 spring onions, trimmed and finely chopped
  • 1 mint leaves, chopped if large
  • Juice 1 lemon

Let's Cook

  1. Step 1.

    Preheat the oven to 200°C/400°F/Gas 6. Cook the unpeeled new potatoes in a large saucepan of boiling water for 15 minutes, or until tender. Drain, return them to the pan, then add the butter and a good pinch of salt and pepper. Mash together until fairly smooth, then cover and keep warm.

  2. Step 2.

    While the potatoes cook, make the tarator sauce. Rip the white bread into small pieces and put it into a food processor with the garlic, lemon juice, pine nuts, cumin, and a good pinch of salt and pepper. Add 3 tablespoons water and the olive oil, then blend into a coarse sauce. Scoop the tarator sauce into a serving bowl, add a grinding of pepper, then cover and set aside.

  3. Step 3.

    Lay the lamb chops on a chopping board and gently score both sides with a sharp knife. Put the lamb in a mixing bowl and add the ground allspice, dried oregano, olive oil, and a good pinch of salt and pepper. Mix well so the lamb is completely coated. Place the lamb on a grill rack over a roasting tin and roast for 8–10 minutes until tender and juicy.

  4. Step 4.

    While the lamb cooks, make the salad. Put the halved cherry tomatoes, halved radishes, finely chopped spring onions, mint leaves, parsley leaves, lemon juice, and olive oil in a serving bowl. Season with a good pinch of salt and pepper, toss together well, and set aside. Serve the cooked lamb and mash with the salad and tarator sauce.

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