Kale Caesar Salad With Avocado Dressing And Buttery Garlic Croutons

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  • 20m Prep Time
  • 20m Cook Time
  • 40m Ready In
  • Cuisine : American
  • Course : Lunch

A hearty kale Caesar salad with creamy avocado dressing, buttery garlic croutons, and Parmesan. Perfect as a main or side dish.


Ingredients

Servings:
(6 servings) Units:
  • 1 ripe avocado
  • 118 ml water
  • 59.1 ml mayonnaise
  • 29.6 ml freshly squeezed lemon juice
  • 29.6 ml smoked herring or anchovy paste
  • 2 clove garlic
  • 4.93 ml Dijon mustard
  • 2.46 ml kosher salt
  • 118 ml unsalted butter
  • 2 clove garlic minced
  • 9.86 ml kosher salt
  • 1 crusty French bread left uncovered overnight and cut into 1-inch cubes
  • 1 bunch kale stems removed and leaves chopped
  • 118 ml Parmesan cheese
  • 118 ml pepitas

Nutrition (per serving, estimated)

Estimated based off 11 of 15 identified ingredients (per 100 g food data, scaled by amount).

Energy
452 cal
Protein
14.1 g
Carbohydrate
38.1 g
Fiber
4.48 g
Sugars
2.7 g
Sodium
120 mg
Total fat
29.9 g
Saturated fat
13.1 g
Monounsaturated fat
10 g
Polyunsaturated fat
4.96 g
Vitamins & minerals
  • Calcium: 251 mg
  • Iron: 3.02 mg
  • Magnesium: 106 mg
  • Phosphorus: 374 mg
  • Potassium: 619 mg
  • Zinc: 2.47 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 ripe avocado
  • 118 ml water
  • 59.1 ml mayonnaise
  • 29.6 ml freshly squeezed lemon juice
  • 29.6 ml smoked herring or anchovy paste
  • 2 clove garlic
  • 4.93 ml Dijon mustard
  • 2.46 ml kosher salt
  • 118 ml unsalted butter
  • 9.86 ml kosher salt
  • 118 ml Parmesan cheese
  • 118 ml pepitas

Prepare

  • Mince 2 clove garlic
  • 1 crusty French bread, left uncovered overnight and cut into 1-inch cubes
  • 1 bunch kale, stems removed and leaves chopped

Let's Cook

  1. Step 1.

    Preheat the oven to 375°F.

  2. Step 2.

    To make the dressing: Cut the avocado in half, remove the pit and peel. Cut one half into cubes and set aside for the salad. Place the other half in a blender with ½ cup water, ¼ cup mayonnaise, 2 tablespoons lemon juice, 2 tablespoons smoked herring or anchovy paste, 2 small cloves garlic, 1 teaspoon Dijon mustard, and ½ teaspoon kosher salt. Blend until smooth. Taste and adjust seasoning if needed.

  3. Step 3.

    To make the croutons: In a large frying pan, melt ½ cup (1 stick) unsalted butter with 2 minced garlic cloves and 2 teaspoons kosher salt over medium heat. Remove from heat, add the bread cubes (from 1 loaf crusty French bread, left uncovered overnight and cut into 1-inch cubes), and toss with a large spoon until evenly coated.

  4. Step 4.

    Spread the coated bread cubes in a single layer on a parchment-lined baking sheet. Bake until golden brown, 15 to 20 minutes, stirring once or twice during baking for even toasting.

  5. Step 5.

    While the croutons bake, assemble the salad: In a large bowl, place 5 to 6 cups chopped kale (stems removed). Add the dressing and toss with salad spoons or tongs until the kale is well coated. Add a handful of Parmesan cheese and/or pepitas, and toss again.

  6. Step 6.

    Top the dressed kale with the reserved avocado cubes and the baked croutons. Serve immediately.

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