Ginger-Curry Yogurt Dressing

  • 5m Prep Time
  • 0sCook Time
  • 5m Ready In
  • Cuisine : Indian
  • Course : Sauce

A versatile yogurt dressing that doubles as a marinade. It combines ginger, garlic, lime, and curry spices for a tangy and aromatic sauce.

Ingredients

Servings:
(1 serving) Units:
  • 1 clove garlic
  • 1 fresh ginger peeled and sliced
  • 29.6 ml fresh lime juice
  • 237 ml plain yogurt
  • 3.7 ml ground turmeric
  • 2.46 ml curry powder
  • 2.46 ml sugar
  • Kosher salt

Nutrition (per serving, estimated)

Estimated based off 7 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
389 cal
Protein
18 g
Carbohydrate
65.2 g
Fiber
5.17 g
Sugars
15.6 g
Sodium
139 mg
Total fat
9.14 g
Saturated fat
5.37 g
Monounsaturated fat
2.44 g
Polyunsaturated fat
0.68 g
Vitamins & minerals
  • Calcium: 566 mg
  • Iron: 4.98 mg
  • Magnesium: 80.7 mg
  • Phosphorus: 466 mg
  • Potassium: 1075 mg
  • Zinc: 3.34 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 clove garlic
  • 29.6 ml fresh lime juice
  • 237 ml plain yogurt
  • 3.7 ml ground turmeric
  • 2.46 ml curry powder
  • 2.46 ml sugar
  • Kosher salt

Prepare

  • 1 fresh ginger, peeled and sliced

Let's Cook

  1. Step 1.

    In a blender, combine the garlic clove, peeled and sliced ginger, and fresh lime juice. Pulse until the garlic and ginger are finely chopped.

  2. Step 2.

    Add the plain yogurt, ground turmeric, curry powder, sugar, and ½ teaspoon kosher salt to the blender. Puree until the mixture is completely smooth.

  3. Step 3.

    Use the dressing immediately as a marinade: marinate chicken for 30 minutes or shrimp for 15 minutes. Alternatively, let the dressing stand at room temperature for 30 minutes before using as a dressing.

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