Cumin Raita

  • 5m Prep Time
  • 5m Cook Time
  • 40m Ready In
  • Cuisine : Indian
  • Course : Sauce

A quick and flavorful yogurt side dish with toasted cumin seeds, ground coriander, and fresh cilantro. Perfect for vegetable curries and rotis.

Ingredients

Servings:
(1 serving) Units:
  • 14.8 ml cumin seeds
  • 450 g plain yogurt
  • 2.46 ml ground coriander
  • 0.5 lime juice of
  • 1 bunch fresh coriander/cilantro roughly chopped

Nutrition (per serving, estimated)

Estimated based off 3 of 5 identified ingredients (per 100 g food data, scaled by amount).

Energy
340 cal
Protein
18.5 g
Carbohydrate
31 g
Fiber
2.49 g
Sugars
21.9 g
Sodium
233 mg
Total fat
18 g
Saturated fat
9.67 g
Monounsaturated fat
6.1 g
Polyunsaturated fat
0.92 g
Vitamins & minerals
  • Calcium: 693 mg
  • Iron: 10.2 mg
  • Magnesium: 110 mg
  • Phosphorus: 507 mg
  • Potassium: 996 mg
  • Zinc: 3.4 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 14.8 ml cumin seeds
  • 450 g plain yogurt
  • 2.46 ml ground coriander

Prepare

  • 0.5 lime, juice of
  • 1 bunch fresh coriander/cilantro, roughly chopped

Let's Cook

  1. Step 1.

    In a small non-stick frying pan over medium heat, toast the cumin seeds, shaking the pan occasionally, until they begin to pop and release a fragrant aroma, about 1–2 minutes.

  2. Step 2.

    Transfer the toasted cumin seeds to a bowl. Add the plain yogurt, ground coriander, lime juice, and roughly chopped fresh coriander. Stir well until all ingredients are evenly combined.

  3. Step 3.

    Cover and refrigerate the raita for at least 30 minutes before serving to allow flavors to meld. Store in an airtight container in the refrigerator for up to 3 days.

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