Crispy Brussels Sprout & Winter Squash Bowl With Almond-Ginger Dressing

  • 15m Prep Time
  • 45m Cook Time
  • 1h 0mReady In
  • Cuisine : World
  • Course : Dinner

A hearty winter bowl featuring roasted Brussels sprouts and butternut squash, served with cannellini beans, spinach, avocado, and dried cranberries, all drizzled with an almond-ginger dressing.

Ingredients

Servings:
(2 servings) Units:
  • 473 ml halved brussels sprouts
  • 473 ml diced peeled butternut squash diced
  • 29.6 ml avocado oil
  • 14.8 ml minced fresh thyme minced
  • 4.93 ml dried thyme
  • 1.23 ml sea salt
  • 1.23 ml freshly ground black pepper
  • 14.8 ml avocado oil
  • 1 clove garlic minced
  • 473 ml cooked cannellini beans
  • 1.23 ml sea salt
  • 1.23 ml freshly ground black pepper
  • 473 ml roughly chopped spinach roughly chopped
  • 1 medium avocado sliced
  • 59.1 ml dried cranberries
  • 118 ml Almond-Ginger Dressing

Nutrition (per serving, estimated)

Estimated based off 14 of 16 identified ingredients (per 100 g food data, scaled by amount).

Energy
1465 cal
Protein
63.9 g
Carbohydrate
199 g
Fiber
55.2 g
Sugars
13 g
Sodium
188 mg
Total fat
36.5 g
Saturated fat
4.89 g
Monounsaturated fat
22.3 g
Polyunsaturated fat
5.84 g
Vitamins & minerals
  • Calcium: 763 mg
  • Iron: 22 mg
  • Magnesium: 610 mg
  • Phosphorus: 1221 mg
  • Potassium: 5317 mg
  • Zinc: 7.79 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 473 ml halved brussels sprouts
  • 29.6 ml avocado oil
  • 4.93 ml dried thyme
  • 1.23 ml sea salt
  • 1.23 ml freshly ground black pepper
  • 14.8 ml avocado oil
  • 473 ml cooked cannellini beans
  • 1.23 ml sea salt
  • 1.23 ml freshly ground black pepper
  • 59.1 ml dried cranberries
  • 118 ml Almond-Ginger Dressing

Prepare

  • Dice 473 ml diced peeled butternut squash
  • Mince 14.8 ml minced fresh thyme
  • Mince 1 clove garlic
  • 473 ml roughly chopped spinach, roughly chopped
  • Slice 1 medium avocado

Let's Cook

  1. Step 1.

    Preheat the oven to 450°F. In a large bowl, toss the halved brussels sprouts, diced butternut squash, 2 tablespoons avocado oil, minced fresh thyme (or dried), ¼ teaspoon salt, and ¼ teaspoon black pepper until evenly coated.

  2. Step 2.

    Arrange the brussels sprouts cut-side down on a baking sheet in a single layer, alongside the squash pieces. Roast for about 40 minutes, flipping halfway through, until the sprouts and squash are tender and starting to brown.

  3. Step 3.

    While the vegetables roast, prepare the beans. In a medium skillet over low heat, warm 1 tablespoon avocado oil. Add the minced garlic and stir for 2–3 minutes until fragrant and slightly translucent.

  4. Step 4.

    Increase the heat to medium. Add the cooked cannellini beans, ¼ teaspoon salt, and ¼ teaspoon black pepper. Cook for about 5 minutes, stirring occasionally, until the beans are heated through.

  5. Step 5.

    Assemble each bowl: divide the chopped spinach between two bowls, then top with the roasted brussels sprouts and squash, warm cannellini beans, sliced avocado, and dried cranberries. Drizzle with the Almond-Ginger Dressing.

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