Creamy Feta & Tomato Salad

  • 25m Prep Time
  • 5m Cook Time
  • 25m Ready In
  • Cuisine : Mediterranean
  • Course : Lunch

A simple salad of raw tomato slices layered with a creamy feta-yogurt sauce, topped with a warm spiced oil and fresh basil. Perfect for summer.

Ingredients

Servings:
(4 servings) Units:
  • 56.7 g feta cheese
  • 59.1 ml whole-milk yogurt
  • 0.5 clove garlic pressed
  • 2 clove garlic very thinly sliced
  • Kosher salt and pepper
  • 454 g heirloom tomatoes
  • 22.2 ml olive oil
  • 7.39 ml coriander seeds lightly crushed
  • hot paprika
  • 59.1 ml fresh basil leaves
  • 454 g asparagus trimmed
  • 14.8 ml olive oil
  • 1.23 ml salt
  • 1.23 ml pepper
  • 113 g feta cheese
  • 59.1 ml whole-milk yogurt
  • grated lemon zest

Nutrition (per serving, estimated)

Estimated based off 13 of 17 identified ingredients (per 100 g food data, scaled by amount).

Energy
347 cal
Protein
14.5 g
Carbohydrate
35.9 g
Fiber
5.2 g
Sugars
4.79 g
Sodium
634 mg
Total fat
18.6 g
Saturated fat
7.7 g
Monounsaturated fat
8.43 g
Polyunsaturated fat
1.57 g
Vitamins & minerals
  • Calcium: 411 mg
  • Iron: 4.64 mg
  • Magnesium: 54.5 mg
  • Phosphorus: 343 mg
  • Potassium: 633 mg
  • Zinc: 2.97 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 56.7 g feta cheese
  • 59.1 ml whole-milk yogurt
  • Kosher salt and pepper
  • 454 g heirloom tomatoes
  • 22.2 ml olive oil
  • hot paprika
  • 59.1 ml fresh basil leaves
  • 14.8 ml olive oil
  • 1.23 ml salt
  • 1.23 ml pepper
  • 113 g feta cheese
  • 59.1 ml whole-milk yogurt
  • grated lemon zest

Prepare

  • 0.5 clove garlic, pressed
  • 2 clove garlic, very thinly sliced
  • 7.39 ml coriander seeds, lightly crushed
  • Trim 454 g asparagus

Let's Cook

  1. Step 1.

    In a mini food processor, puree 2 ounces feta cheese, ¼ cup whole-milk yogurt, ½ pressed garlic clove, and ⅛ teaspoon salt until smooth. Spread half of the sauce on a plate.

  2. Step 2.

    Slice 1 pound heirloom tomatoes. Arrange half of the slices on the yogurt sauce on the plate and season with a pinch each of salt and pepper. Repeat with the remaining sauce and tomatoes, layering them.

  3. Step 3.

    In a small skillet, heat 1½ tablespoons olive oil over medium heat. Add the thinly sliced 2 garlic cloves and ½ tablespoon lightly crushed coriander seeds. Cook, stirring, until the garlic begins to brown lightly around the edges, 2 to 3 minutes.

  4. Step 4.

    Add ¼ to ½ teaspoon hot paprika and a pinch of salt to the skillet. Cook for 1 minute more, then transfer the oil mixture to a bowl (the garlic will continue to cook from residual heat).

  5. Step 5.

    Spoon the warm oil mixture over the layered tomatoes. Scatter ¼ cup fresh basil leaves on top. Serve immediately.

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