Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Chilled Tomato And Piquillo Pepper Soup With Fresh Basil

Chilled Tomato And Piquillo Pepper Soup With Fresh Basil

Cuisine:World

Course:Soup

20m prep 30m cook 3h ready

This chilled soup features roasted tomatoes and piquillo peppers blended until smooth, seasoned with Tabasco and topped with fresh basil. It's a refreshing summer starter that can also be served hot.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 5 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
190 cal
Protein
8.33 g
Carbohydrate
41.9 g
Fiber
4.7 g
Sugars
6.29 g
Sodium
34.9 mg
Total fat
0.94 g
Saturated fat
0.16 g
Monounsaturated fat
0.08 g
Polyunsaturated fat
0.43 g
Vitamins & minerals
  • Calcium: 208 mg
  • Iron: 2.35 mg
  • Magnesium: 48.7 mg
  • Phosphorus: 205 mg
  • Potassium: 893 mg
  • Zinc: 1.53 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 10 piquillo peppers
  • 4 tbsp good olive oil
  • 200 ml mineral water
  • Tabasco sauce
  • 1 basil leaves
  • sea salt
  • freshly ground black pepper

Prepare

  • Chop 800 g ripe tomatoes
  • Chop 1 red onion
  • 3 clove garlic, peeled and crushed

Let's Cook

  1. Step 1.

    Preheat the oven to 200°C/400°F/gas mark 6. Place the chopped tomatoes, piquillo peppers, chopped red onion, and crushed garlic cloves on a lipped baking sheet. Sprinkle with salt and pepper, then drizzle generously with olive oil. Use your hands to toss everything together until well coated.

  2. Step 2.

    Roast the vegetables for about 30 minutes, turning them occasionally with a spatula, until they are tender and just slightly charred at the edges.

  3. Step 3.

    Transfer the roasted vegetables to a food processor. Add the mineral water and blend until smooth. Pass the mixture through a fine sieve into a bowl, pressing with a spoon to extract as much liquid as possible. Discard the solids.

  4. Step 4.

    Season the soup with salt and pepper to taste. Add a few drops of Tabasco sauce if you want a spicy kick. Stir well, then cover and refrigerate for at least 3 hours or overnight until thoroughly chilled.

  5. Step 5.

    To serve, ladle the chilled soup into bowls. Scatter fresh basil leaves over the top and drizzle with a few drops of olive oil. Serve immediately.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.