Carrot-Apple-Beet-Ginger Squeeze

  • 15m Prep Time
  • 0sCook Time
  • 15m Ready In
  • Cuisine : World
  • Course : Other

A refreshing juice blend of tart apples, carrots, beet, and ginger, balanced with a pinch of salt.

Ingredients

Servings:
(1 serving) Units:
  • 3 tart apples
  • 4 large carrots
  • 1 large red beet
  • 1 piece ginger
  • kosher salt

Nutrition (per serving, estimated)

Estimated based off 3 of 5 identified ingredients (per 100 g food data, scaled by amount).

Energy
305 cal
Protein
5.9 g
Carbohydrate
54.2 g
Fiber
16.6 g
Sugars
27.1 g
Sodium
370 mg
Total fat
1.32 g
Saturated fat
0.22 g
Monounsaturated fat
0.09 g
Polyunsaturated fat
0.61 g
Vitamins & minerals
  • Calcium: 205 mg
  • Iron: 1.95 mg
  • Magnesium: 72.1 mg
  • Phosphorus: 202 mg
  • Potassium: 1790 mg
  • Zinc: 1.39 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 3 tart apples
  • 4 large carrots
  • 1 large red beet
  • 1 piece ginger
  • kosher salt

Let's Cook

  1. Step 1.

    Wash the apples, carrots, beet, and ginger. Cut the apples into quarters, trim the carrots and beet, and peel the ginger. No need to peel the apples, carrots, or beet unless desired.

  2. Step 2.

    Feed the apples, carrots, beet, and ginger through a juicer according to the manufacturer's instructions. Collect the juice in a large container.

  3. Step 3.

    Stir a pinch of kosher salt into the juice until dissolved.

  4. Step 4.

    Serve the juice immediately, or transfer to an airtight container and refrigerate for up to 2 days. Shake or stir before serving if chilled.

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