Black-Eyed Pea Salad

  • 15m Prep Time
  • 10m Cook Time
  • 25m Ready In
  • Cuisine : American
  • Course : Lunch

A cold black-eyed pea salad with bacon, tomatoes, bell pepper, and red onion, dressed with olive oil and hot sauce. Perfect for New Year's or any day.

Ingredients

Servings:
(7 servings) Units:
  • 2 can black-eyed peas drained
  • 8 bacon cooked, chopped
  • 2 roma tomatoes chopped
  • 1 green bell pepper diced
  • 0.5 red onion diced
  • 2 tbsp extra-virgin olive oil
  • 2 tsp hot sauce
  • 1/2 tsp ground black pepper
  • 4 romaine hearts chopped

Nutrition (per serving, estimated)

Estimated based off 6 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
210 cal
Protein
5.49 g
Carbohydrate
9.45 g
Fiber
2.53 g
Sugars
2.09 g
Sodium
250 mg
Total fat
16.8 g
Saturated fat
4.84 g
Monounsaturated fat
8.41 g
Polyunsaturated fat
2.55 g
Vitamins & minerals
  • Calcium: 57.6 mg
  • Iron: 0.72 mg
  • Magnesium: 27.8 mg
  • Phosphorus: 73 mg
  • Potassium: 286 mg
  • Zinc: 0.83 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 2 tbsp extra-virgin olive oil
  • 2 tsp hot sauce
  • 1/2 tsp ground black pepper

Prepare

  • Drain 2 can black-eyed peas
  • 8 bacon, cooked, chopped
  • Chop 2 roma tomatoes
  • Dice 1 green bell pepper
  • Dice 0.5 red onion
  • Chop 4 romaine hearts

Let's Cook

  1. Step 1.

    In a large bowl, combine the drained black-eyed peas, chopped cooked bacon, chopped roma tomatoes, diced green bell pepper, and diced red onion.

  2. Step 2.

    In a small bowl, whisk together the extra-virgin olive oil, hot sauce, and ground black pepper until well combined.

  3. Step 3.

    Drizzle the olive oil mixture over the black-eyed pea mixture and toss to coat. Add the chopped romaine hearts and toss again until evenly mixed. Serve immediately with your favorite dressing.

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