Pie Shell

background Layer 1 background Layer 1 background Layer 1 (0 / 5)
  • 20m Prep Time
  • 10m Cook Time
  • 30m Ready In
Print Recipe 
  • Cuisine :
  •  
  • Course : Lunch
  •  

made with heart healthy canola oil


Ingredients

Servings:
(2 servings) Units:
  • 2 tsp salt
  • 3 cup all-purpose flour
  • 2/3 cup canola oil - for salads, woks and light frying
  • 6 tbsp whole milk

Nutrition (per serving, estimated)

Estimated from 4 of 4 parsed ingredients matched to USDA SR28 (per 100 g food data, scaled by amount).

Energy
2704 cal
Protein
41.6 g
Carbohydrate
291 g
Fiber
10.1 g
Sugars
5.63 g
Sodium
4762 mg
Total fat
152 g
Saturated fat
13.6 g
Monounsaturated fat
89.9 g
Polyunsaturated fat
40.1 g
Vitamins & minerals
  • Calcium: 163 mg
  • Iron: 17.5 mg
  • Magnesium: 91.8 mg
  • Phosphorus: 482 mg
  • Potassium: 523 mg
  • Zinc: 2.98 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 2 tsp salt
  • 3 cup all-purpose flour
  • 2/3 cup canola oil - for salads, woks and light frying
  • 6 tbsp whole milk

Let's Cook

  1. Step 1.

    Mix flour and salt together in large bowl with a fork. Mix oil and milk together and add to flour mixture with fork or pastry cutter. Mix until crumbly. Gather together into a ball. Roll out between 2 sheets of wax paper, lightly floured, to fit 8 inch pie pan. Prick bottom with fork a few times. Bake at 375 degrees for 8-10 minutes. Fill with your favorite custard filling. Note: You may double this recipe for double crust pie. Fill and bake as directed for fruit pie, pumpkin pie, etc.

Ratings & reviews

Average 0.0 / 5 from 0 review(s).

Sign in to rate and review.

No tags available