Pie Shell

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  • 20m Prep Time
  • 10m Cook Time
  • 30m Ready In
Print Recipe 
  • Cuisine :
  •  
  • Course : Lunch
  •  

made with heart healthy canola oil


Ingredients

Servings:
(1 serving) Units:
  • 1 tsp salt
  • 1 1/2 cup all-purpose flour
  • 1/3 cup canola oil - for salads, woks and light frying
  • 3 tbsp whole milk

Nutrition (per serving, estimated)

Estimated from 4 of 4 parsed ingredients matched to USDA SR28 (per 100 g food data, scaled by amount).

Energy
1352 cal
Protein
20.8 g
Carbohydrate
145 g
Fiber
5.06 g
Sugars
2.82 g
Sodium
2381 mg
Total fat
75.9 g
Saturated fat
6.78 g
Monounsaturated fat
44.9 g
Polyunsaturated fat
20 g
Vitamins & minerals
  • Calcium: 81.3 mg
  • Iron: 8.73 mg
  • Magnesium: 45.9 mg
  • Phosphorus: 241 mg
  • Potassium: 262 mg
  • Zinc: 1.49 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 tsp salt
  • 1 1/2 cup all-purpose flour
  • 1/3 cup canola oil - for salads, woks and light frying
  • 3 tbsp whole milk

Let's Cook

  1. Step 1.

    Mix flour and salt together in large bowl with a fork. Mix oil and milk together and add to flour mixture with fork or pastry cutter. Mix until crumbly. Gather together into a ball. Roll out between 2 sheets of wax paper, lightly floured, to fit 8 inch pie pan. Prick bottom with fork a few times. Bake at 375 degrees for 8-10 minutes. Fill with your favorite custard filling. Note: You may double this recipe for double crust pie. Fill and bake as directed for fruit pie, pumpkin pie, etc.

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