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Hummus With Spinach & Feta

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Ingredients

Servings:
½× 1× 1½× 2× 3×
(2 servings) Units:
US Metric
  • :
  • 1 can garbanzo beans/chickpeas (15 oz), drained
  • 237 ml spinach
  • 3 oz, crumbled feta cheese
  • 118 ml olive oil
  • 88.7 ml lemon juice
  • 59.1 ml tahini (sesame paste)
  • 118 ml red pepper flakes
  • 1 teaspoon roasted garlic
  • Notes: Last time (03-05-2011) used full pepper was too much cut it back & add Pine Nuts

Nutrition (per serving, estimated)

Estimated from 4 of 5 parsed ingredients matched to USDA SR28 (per 100 g food data, scaled by amount).

Energy
1334 cal
Protein
11.2 g
Carbohydrate
19.9 g
Fiber
6.44 g
Sugars
2.72 g
Sodium
94.8 mg
Total fat
140 g
Saturated fat
19.4 g
Monounsaturated fat
90.8 g
Polyunsaturated fat
25.4 g
Vitamins & minerals
  • Calcium: 288 mg
  • Iron: 6.78 mg
  • Magnesium: 85.4 mg
  • Phosphorus: 455 mg
  • Potassium: 508 mg
  • Zinc: 2.94 mg

Let's Prepare

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Gather these ingredients — no prep needed yet.

  • :
  • 1 can garbanzo beans/chickpeas (15 oz), drained
  • 237 ml spinach
  • 3 oz, crumbled feta cheese
  • 118 ml olive oil
  • 88.7 ml lemon juice
  • 59.1 ml tahini (sesame paste)
  • 118 ml red pepper flakes
  • 1 teaspoon roasted garlic
  • Notes: Last time (03-05-2011) used full pepper was too much cut it back & add Pine Nuts

Let's Cook

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