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Hummus With Spinach & Feta

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Ingredients

Servings:
½× 1× 1½× 2× 3×
(1 serving) Units:
US Metric
  • :
  • 1 can garbanzo beans/chickpeas (15 oz), drained
  • 1/2 cup spinach
  • 3 oz, crumbled feta cheese
  • 1/4 cup olive oil
  • 3 tbsp lemon juice
  • 2 tbsp tahini (sesame paste)
  • 1/4 cup red pepper flakes
  • 1 teaspoon roasted garlic
  • Notes: Last time (03-05-2011) used full pepper was too much cut it back & add Pine Nuts

Nutrition (per serving, estimated)

Estimated from 4 of 5 parsed ingredients matched to USDA SR28 (per 100 g food data, scaled by amount).

Energy
667 cal
Protein
5.62 g
Carbohydrate
9.97 g
Fiber
3.22 g
Sugars
1.36 g
Sodium
47.4 mg
Total fat
70.1 g
Saturated fat
9.71 g
Monounsaturated fat
45.4 g
Polyunsaturated fat
12.7 g
Vitamins & minerals
  • Calcium: 144 mg
  • Iron: 3.39 mg
  • Magnesium: 42.7 mg
  • Phosphorus: 227 mg
  • Potassium: 254 mg
  • Zinc: 1.47 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • :
  • 1 can garbanzo beans/chickpeas (15 oz), drained
  • 1/2 cup spinach
  • 3 oz, crumbled feta cheese
  • 1/4 cup olive oil
  • 3 tbsp lemon juice
  • 2 tbsp tahini (sesame paste)
  • 1/4 cup red pepper flakes
  • 1 teaspoon roasted garlic
  • Notes: Last time (03-05-2011) used full pepper was too much cut it back & add Pine Nuts

Let's Cook

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