YAM AND BEET Hash: With Italian Sausage

  • 20m Prep Time
  • 40m Cook Time
  • 1h 0mReady In
  • Cuisine : American
  • Course : Dinner

A hearty hash of caramelized yams and beets with Italian sausage, kale, and wine, topped with eggs. Perfect for any meal.

Ingredients

Servings:
(4 servings) Units:
  • 3 tbsp high-heat oil, such as canola or safflower
  • 0.5 medium yellow onion thinly sliced
  • 1/2 lb mild or hot bulk Italian sausage
  • 2 medium garnet or jewel yams scrubbed and cut into ½-inch cubes
  • 2 medium red or golden beets peeled and cut into ½-inch cubes
  • 4 medium cloves garlic minced
  • 1 tsp chopped fresh thyme
  • 1 tsp fennel seeds
  • Kosher salt and freshly ground black pepper
  • 1 bunch lacinato kale tough stems removed and leaves chopped
  • 3/4 cup dry white wine, chicken broth, or water
  • 4 large eggs

Nutrition (per serving, estimated)

Estimated based off 9 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
582 cal
Protein
24.2 g
Carbohydrate
49.8 g
Fiber
4.78 g
Sugars
3.17 g
Sodium
691 mg
Total fat
33.8 g
Saturated fat
8.75 g
Monounsaturated fat
11.6 g
Polyunsaturated fat
11.2 g
Vitamins & minerals
  • Calcium: 326 mg
  • Iron: 4.6 mg
  • Magnesium: 61.4 mg
  • Phosphorus: 409 mg
  • Potassium: 878 mg
  • Zinc: 3.43 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 3 tbsp high-heat oil, such as canola or safflower
  • 1/2 lb mild or hot bulk Italian sausage
  • 1 tsp chopped fresh thyme
  • 1 tsp fennel seeds
  • Kosher salt and freshly ground black pepper
  • 3/4 cup dry white wine, chicken broth, or water
  • 4 large eggs

Prepare

  • 0.5 medium yellow onion, thinly sliced
  • 2 medium garnet or jewel yams, scrubbed and cut into ½-inch cubes
  • 2 medium red or golden beets, peeled and cut into ½-inch cubes
  • Mince 4 medium cloves garlic
  • 1 bunch lacinato kale, tough stems removed and leaves chopped

Let's Cook

  1. Step 1.

    Heat 1 tablespoon of the oil in a 10-inch skillet over medium heat. Add the sliced onion and cook, stirring occasionally, until soft, about 5 minutes. Add the bulk Italian sausage and cook, breaking it up with a spoon, until browned, 7 to 9 minutes. Transfer the sausage and onion mixture to a plate and set aside.

  2. Step 2.

    Heat the remaining 2 tablespoons oil in the same skillet over medium heat. Add the cubed yams and beets and cook, stirring occasionally, until golden and just tender, about 15 minutes. Stir in the minced garlic, chopped thyme, and fennel seeds, and cook for 1 minute until fragrant. Season with salt and pepper to taste.

  3. Step 3.

    Reduce the heat to low. Stir in the chopped kale and the wine (or broth/water). Cover the skillet and cook, stirring occasionally, until the kale is wilted and the yams and beets are fully tender, 5 to 7 minutes.

  4. Step 4.

    Return the reserved sausage and onion mixture to the skillet and stir to combine evenly. Using a large spoon, create four shallow wells in the hash. Crack one egg into each well. Cover the skillet and cook until the egg whites are set but yolks are still runny, about 8 minutes. Serve immediately.

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