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White Wine Mussels

White Wine Mussels

Cuisine:French

Course:Dinner

10m prep 10m cook 20m ready

Mussels steamed in white wine, garlic, and red pepper flakes, finished with butter and parsley. Serve with crusty bread and lemon wedges.

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Ingredients

Servings:

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Let's Cook

  1. Step 1.

    Heat 2 tablespoons olive oil with 4 finely chopped garlic cloves and ¼ teaspoon red pepper flakes in a large Dutch oven over medium-low heat until the garlic is just beginning to turn golden brown, about 4 minutes.

  2. Step 2.

    Add 2 cups dry white wine and ¼ teaspoon kosher salt, increase heat to medium-high, and bring to a boil. Boil for 2 minutes.

  3. Step 3.

    Add 4 pounds scrubbed and debearded mussels to the pot, cover, and cook, stirring once or twice, until the shells open, about 6 minutes. Discard any mussels that remain closed.

  4. Step 4.

    Uncover the pot, add 3 tablespoons cold unsalted butter, and cook for 2 minutes, stirring constantly until the butter is melted and the sauce is slightly thickened.

  5. Step 5.

    Remove from heat, toss with ¼ cup roughly chopped fresh flat-leaf parsley, and serve immediately with crusty bread and lemon wedges if desired.

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Nutrition (per serving, estimated)

Estimated based off 6 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
840 cal
Protein
63.4 g
Carbohydrate
69.7 g
Fiber
4.34 g
Sugars
3.82 g
Sodium
1329 mg
Total fat
26.4 g
Saturated fat
8.37 g
Monounsaturated fat
9.74 g
Polyunsaturated fat
4.17 g
Vitamins & minerals
  • Calcium: 391 mg
  • Iron: 20.9 mg
  • Magnesium: 204 mg
  • Phosphorus: 1134 mg
  • Potassium: 2156 mg
  • Zinc: 9.02 mg

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