Tuna à la Varenka
15m prep 15m cook 30m ready
Tuna steaks are dredged in flour, sautéed with peppers and onions, then simmered in a sweet and spicy sauce with mango, ginger, and sherry. A quick and flavorful dish.
Ingredients
- 1 lb tuna steaks
- 1/3 cup flour
- 1 cup diced peppers
- 1 cup diced onion
- 2 tbsp sesame oil
- 1 tsp fresh garlic
- 1 tsp fresh ginger
- 1 cup mango
- Red pepper flakes
- Black pepper
- 1/4 tsp soy sauce
- 2 tbsp corn syrup
- 2 tbsp honey
- 2 tbsp cream sherry
- 2 tbsp ground dried orange peel
- wasabi powder
Nutrition (per serving, estimated)
Estimated based off 12 of 16 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 61.3 mg
- Iron: 3.41 mg
- Magnesium: 111 mg
- Phosphorus: 709 mg
- Potassium: 1436 mg
- Zinc: 1.46 mg
Let's Cook
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Step 1.
Dredge the tuna steaks in flour, coating both sides evenly. Shake off any excess flour.
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Step 2.
Heat sesame oil in a large iron skillet over medium-high heat. Add the floured tuna steaks, diced peppers, and diced onion. Sauté for 2-3 minutes per side, until the fish is lightly browned and the vegetables begin to soften.
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Step 3.
Add the fresh garlic, fresh ginger, diced mango, red pepper flakes, black pepper, soy sauce, corn syrup, honey, cream sherry, ground dried orange peel, and a dash of wasabi powder to the skillet. Stir gently to combine.
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Step 4.
Reduce heat to medium-low and let the mixture simmer for about 10 minutes, stirring occasionally, until the fish is tender and cooked through (flakes easily with a fork) and the sauce has thickened slightly.
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