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Tandoori Tofu Kebabs With Mango & Lime Glaze

Tandoori Tofu Kebabs With Mango & Lime Glaze

Cuisine:Indian

Course:Snack

15m prep 10m cook 25m ready

These tandoori tofu kebabs are marinated in a spiced yogurt mixture, then grilled and glazed with a sticky mango and lime sauce. Perfect as a meat-free starter or party nibble at summer barbecues.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 8 of 11 identified ingredients (per 100 g food data, scaled by amount).

Energy
123 cal
Protein
9.7 g
Carbohydrate
5.67 g
Fiber
1.63 g
Sugars
1.46 g
Sodium
601 mg
Total fat
8.02 g
Saturated fat
1.3 g
Monounsaturated fat
3.4 g
Polyunsaturated fat
2.63 g
Vitamins & minerals
  • Calcium: 226 mg
  • Iron: 1.85 mg
  • Magnesium: 41.4 mg
  • Phosphorus: 138 mg
  • Potassium: 211 mg
  • Zinc: 0.94 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 400 g firm tofu
  • 2 tbsp tandoori spice mix
  • 3 tbsp plain yogurt
  • 1 tbsp vegetable oil
  • salt
  • black pepper
  • 3 tbsp mango chutney
  • 1 tbsp sriracha sauce

Prepare

  • Chop fresh coriander
  • 0.5 lime, cut into wedges
  • Juice 0.5 lime

Let's Cook

  1. Step 1.

    If using wooden skewers, soak about 5 skewers in water for 30 minutes to prevent burning.

  2. Step 2.

    Preheat a grill/broiler to high and line a baking sheet with kitchen foil.

  3. Step 3.

    Drain the tofu block and dry thoroughly, then cut into 20 equal-size cubes. Place them in a bowl with 2 tbsp tandoori spice mix, 3 tbsp plain yogurt (or dairy-free alternative), and 1 tbsp vegetable oil. Season generously with salt and pepper (about 2 tsp salt) and gently mix until the cubes are coated. Set aside to marinate for 10 minutes.

  4. Step 4.

    While the tofu marinates, mix together the glaze ingredients: 3 tbsp mango chutney, 1 tbsp sriracha sauce, and juice of ½ lime in a bowl.

  5. Step 5.

    Thread the marinated tofu onto the soaked skewers. Drizzle the prepared baking sheet with plenty of oil, then arrange the skewers on the sheet. Grill/broil for 8 minutes, turning after 4 minutes, until lightly charred.

  6. Step 6.

    Remove the skewers from the grill, then brush the mango and lime glaze over all the skewers. Return to the grill for 2 minutes, or until charred and sticky.

  7. Step 7.

    Serve the skewers on a platter, garnished with chopped fresh coriander and lime wedges.

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