Sweet & Spicy Sweet Potato Fries

  • 15m Prep Time
  • 1h 0mCook Time
  • 1h 15mReady In
  • Cuisine : American
  • Course : Side Dish

Crispy oven-baked sweet potato wedges with a sweet and spicy coating, finished with Parmesan cheese.

Ingredients

Servings:
(4 servings) Units:
  • 1 tbsp packed brown sugar
  • 1/2 tbsp olive oil
  • ground cinnamon
  • cayenne
  • Kosher salt and pepper
  • 1 lb small sweet potatoes cut into ¾-inch-thick wedges
  • 2 tbsp grated Parmesan

Nutrition (per serving, estimated)

Estimated based off 7 of 7 identified ingredients (per 100 g food data, scaled by amount).

Energy
72 cal
Protein
1.67 g
Carbohydrate
10.7 g
Fiber
1.77 g
Sugars
3.66 g
Sodium
149 mg
Total fat
2.8 g
Saturated fat
0.72 g
Monounsaturated fat
1.5 g
Polyunsaturated fat
0.38 g
Vitamins & minerals
  • Calcium: 50.1 mg
  • Iron: 0.43 mg
  • Magnesium: 12.3 mg
  • Phosphorus: 37.5 mg
  • Potassium: 137 mg
  • Zinc: 0.3 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 tbsp packed brown sugar
  • 1/2 tbsp olive oil
  • ground cinnamon
  • cayenne
  • Kosher salt and pepper
  • 2 tbsp grated Parmesan

Prepare

  • 1 lb small sweet potatoes, cut into ¾-inch-thick wedges

Let's Cook

  1. Step 1.

    Preheat the oven to 375°F. In a medium bowl, combine 1 tablespoon packed brown sugar, ½ tablespoon olive oil, ⅛ teaspoon ground cinnamon, a pinch of cayenne, ¼ teaspoon kosher salt, and ⅛ teaspoon black pepper. Stir until well mixed.

  2. Step 2.

    Add the sweet potato wedges to the bowl and sprinkle with 1 tablespoon grated Parmesan. Toss everything together until the wedges are evenly coated.

  3. Step 3.

    Arrange the sweet potatoes in a single even layer on a large rimmed baking sheet. Sprinkle the remaining 1 tablespoon grated Parmesan over the top.

  4. Step 4.

    Roast the sweet potatoes, rotating the baking sheet halfway through, until they are deep golden brown and tender, 50 to 60 minutes. Serve immediately.

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