Sweet Potato Stew With Peanuts

  • 20m Prep Time
  • 1h 15mCook Time
  • 1h Ready In

Add this recipe to a meal plan

Build a week of meals and watch your shopping list grow - no account needed to try it.

  • Cuisine : North African
  • Course : Soup

A hearty sweet potato stew with peanut butter, tomatoes, and spices, served over rice with fresh garnishes.

Ingredients

Servings:
  • ¼ cup vegetable oil
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeño or serrano pepper, seeded and chopped
  • 4 garlic cloves, minced
  • 1-inch piece ginger, peeled and minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon red pepper flakes
  • 1½ pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
  • 2 small zucchini (1 inch in diameter), sliced
  • ½ cup peanut butter (chunky or smooth)
  • ⅓ cup tomato paste
  • Salt
  • Cooked jasmine or basmati rice
  • Chopped cilantro
  • Chopped green onion
  • Lime wedges

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • ¼ cup vegetable oil
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeño or serrano pepper, seeded and chopped
  • 4 garlic cloves, minced
  • 1-inch piece ginger, peeled and minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon red pepper flakes
  • 1½ pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
  • 2 small zucchini (1 inch in diameter), sliced
  • ½ cup peanut butter (chunky or smooth)
  • ⅓ cup tomato paste
  • Salt
  • Cooked jasmine or basmati rice
  • Chopped cilantro
  • Chopped green onion
  • Lime wedges

Let's Cook

  1. Step 1.

    Heat in a large heavy saucepan over medium heat: ¼ cup vegetable oil

  2. Step 2.

    Add and cook, stirring, until the vegetables are tender but not browned, 7 to 10 minutes: 1 large onion, chopped; 1 red bell pepper, chopped; 1 jalapeño or serrano pepper, seeded and chopped

  3. Step 3.

    Add and cook, stirring, 1 minute more: 4 garlic cloves, minced; 1-inch piece ginger, peeled and minced; 1 tablespoon chili powder; 1 teaspoon ground cumin; ½ teaspoon red pepper flakes

  4. Step 4.

    Add, along with enough water to barely cover the vegetables: 1½ pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces

  5. Step 5.

    Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the sweet potatoes are just tender, 30 to 35 minutes. Add: 2 small zucchini (1 inch in diameter), sliced

  6. Step 6.

    Cook for another 15 minutes. Place in a small bowl: ½ cup peanut butter (chunky or smooth); ⅓ cup tomato paste

  7. Step 7.

    Add 1 cup of the stewing liquid, stir until smooth, and stir the mixture into the stew. Simmer for another 15 minutes. Season to taste with: Salt

  8. Step 8.

    Serve with: Cooked jasmine or basmati rice; Chopped cilantro; Chopped green onion; Lime wedges

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.