Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Plan n Cook
join
kitchen
Home kitchen plans

Sweet Potato Stew With Peanuts

Sweet Potato Stew With Peanuts

Cuisine:North African

Course:Soup

20m prep 1h 15m cook 1h ready

A hearty sweet potato stew with peanut butter, tomatoes, and spices, served over rice with fresh garnishes.

Ingredients

Servings:
  • ¼ cup vegetable oil
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeño or serrano pepper, seeded and chopped
  • 4 garlic cloves, minced
  • 1-inch piece ginger, peeled and minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon red pepper flakes
  • 1½ pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
  • 2 small zucchini (1 inch in diameter), sliced
  • ½ cup peanut butter (chunky or smooth)
  • ⅓ cup tomato paste
  • Salt
  • Cooked jasmine or basmati rice
  • Chopped cilantro
  • Chopped green onion
  • Lime wedges

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • ¼ cup vegetable oil
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeño or serrano pepper, seeded and chopped
  • 4 garlic cloves, minced
  • 1-inch piece ginger, peeled and minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon red pepper flakes
  • 1½ pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
  • 2 small zucchini (1 inch in diameter), sliced
  • ½ cup peanut butter (chunky or smooth)
  • ⅓ cup tomato paste
  • Salt
  • Cooked jasmine or basmati rice
  • Chopped cilantro
  • Chopped green onion
  • Lime wedges

Let's Cook

  1. Step 1.

    Heat in a large heavy saucepan over medium heat: ¼ cup vegetable oil

  2. Step 2.

    Add and cook, stirring, until the vegetables are tender but not browned, 7 to 10 minutes: 1 large onion, chopped; 1 red bell pepper, chopped; 1 jalapeño or serrano pepper, seeded and chopped

  3. Step 3.

    Add and cook, stirring, 1 minute more: 4 garlic cloves, minced; 1-inch piece ginger, peeled and minced; 1 tablespoon chili powder; 1 teaspoon ground cumin; ½ teaspoon red pepper flakes

  4. Step 4.

    Add, along with enough water to barely cover the vegetables: 1½ pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces

  5. Step 5.

    Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the sweet potatoes are just tender, 30 to 35 minutes. Add: 2 small zucchini (1 inch in diameter), sliced

  6. Step 6.

    Cook for another 15 minutes. Place in a small bowl: ½ cup peanut butter (chunky or smooth); ⅓ cup tomato paste

  7. Step 7.

    Add 1 cup of the stewing liquid, stir until smooth, and stir the mixture into the stew. Simmer for another 15 minutes. Season to taste with: Salt

  8. Step 8.

    Serve with: Cooked jasmine or basmati rice; Chopped cilantro; Chopped green onion; Lime wedges

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.