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Spicy Chickpea Soup

Spicy Chickpea Soup

Cuisine:North African

Course:Soup

10m prep 25m cook 40m ready

5 ½ cups; 3 to 4 servings This is an extraordinarily easy and nourishing soup that gets much of its flavor from spicy harissa paste. If using store-bought harissa, keep in mind that the heat level can vary wildly. Sample a little bit of it and add to taste.

Ingredients

Servings:
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 garlic cloves, thinly sliced
  • 1
    • 1 teaspoon caraway seeds
    • 1 teaspoon coriander seeds
    • ½ teaspoon cumin seeds
    • ¼ cup olive oil
    • 3 tablespoons sweet paprika
    • 2 teaspoons smoked hot paprika
    • 2 garlic cloves, minced or grated on a rasp grater
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon salt
    • Olive oil
    Sub-recipe steps
    1. Toast in a small, dry skillet over medium heat, shaking the pan often to prevent burning, until very aromatic, 2 to 3 minutes: 1 teaspoon caraway seeds; 1 teaspoon coriander seeds; ½ teaspoon cumin seeds
    2. Transfer the seeds to a plate and let cool, then grind to a fine powder with a mortar and pestle or in a spice mill or coffee grinder. Transfer the ground spices to a small bowl and stir in: ¼ cup olive oil; 3 tablespoons sweet paprika; 2 teaspoons smoked hot paprika; 2 garlic cloves, minced or grated on a rasp grater; ¼ teaspoon cayenne pepper; ¼ teaspoon salt
    3. The harissa will be very thick and dry. To store, transfer the paste to a small jar and top with a thin film of: Olive oil
    4. It will keep, covered and refrigerated, for up to 3 months.
    5. About ¾ cup
    6. When the pungent heat of harissa is stretched and bulked up with roasted pepper and tomato, the result is more of a dipping sauce or spread.
    7. Prepare version I and transfer to a food processor. Add ½ cup drained jarred roasted red bell pepper and 1 canned whole tomato. Process until smooth.
  • 1 teaspoon sweet paprika, plain or smoked
  • 1 teaspoon ground cumin
  • ¾ teaspoon salt (less if using salted stock)
  • (¼ teaspoon red pepper flakes or ½ teaspoon Urfa, Aleppo, or Marash chile flakes)
  • 4 cups vegetable or chicken stock or broth
  • One 15-ounce can chickpeas, drained and rinsed, or 1 ½ to 2 cups cooked chickpeas
  • 1 cup packed baby spinach
  • 2 tablespoons uncooked fine bulgur or couscous (6 to 8 tablespoons total)
  • (Chopped parsley or cilantro)

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 garlic cloves, thinly sliced
  • 1 2 tablespoons Harissa I or store-bought harissa paste
  • 1 teaspoon sweet paprika, plain or smoked
  • 1 teaspoon ground cumin
  • ¾ teaspoon salt (less if using salted stock)
  • (¼ teaspoon red pepper flakes or ½ teaspoon Urfa, Aleppo, or Marash chile flakes)
  • 4 cups vegetable or chicken stock or broth
  • One 15-ounce can chickpeas, drained and rinsed, or 1 ½ to 2 cups cooked chickpeas
  • 1 cup packed baby spinach
  • 2 tablespoons uncooked fine bulgur or couscous (6 to 8 tablespoons total)
  • (Chopped parsley or cilantro)

Let's Cook

  1. Step 1.

    Heat in a soup pot or Dutch oven over medium heat: 2 tablespoons olive oil

  2. Step 2.

    When hot, add and cook, stirring, until softened, 6 to 8 minutes: 1 onion, chopped

  3. Step 3.

    Stir in and cook 1 minute more: 4 garlic cloves, thinly sliced; 2 tablespoons Harissa I or store-bought harissa paste; 1 teaspoon sweet paprika, plain or smoked; 1 teaspoon ground cumin; ¾ teaspoon salt (less if using salted stock); (¼ teaspoon red pepper flakes or ½ teaspoon Urfa, Aleppo, or Marash chile flakes)

  4. Step 4.

    Add: 4 cups vegetable or chicken stock or broth; One 15-ounce can chickpeas, drained and rinsed, or 1 ½ to 2 cups cooked chickpeas

  5. Step 5.

    Bring to a boil, then reduce the heat, partially cover, and simmer for 15 minutes. Stir in: 1 cup packed baby spinach

  6. Step 6.

    Simmer 2 minutes more. Place in each bowl: 2 tablespoons uncooked fine bulgur or couscous (6 to 8 tablespoons total)

  7. Step 7.

    Bring the soup to a rolling boil, then remove from the heat and ladle the soup over the bulgur or couscous and let sit 5 minutes before eating. If desired, garnish with: (Chopped parsley or cilantro)

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