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Spicy Beans

Spicy Beans

Cuisine:Mexican

Course:Side Dish

10m prep 20m cook 30m ready

Spicy black beans with chipotle peppers, vegetables, and cilantro. A hearty plant-based dish that can be served over rice or as a side.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 8 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
503 cal
Protein
25.6 g
Carbohydrate
83.1 g
Fiber
20.5 g
Sugars
13.3 g
Sodium
187 mg
Total fat
9.31 g
Saturated fat
1.56 g
Monounsaturated fat
5.46 g
Polyunsaturated fat
1.63 g
Vitamins & minerals
  • Calcium: 193 mg
  • Iron: 6.27 mg
  • Magnesium: 203 mg
  • Phosphorus: 446 mg
  • Potassium: 2222 mg
  • Zinc: 4.22 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • olive oil
  • chipotle peppers in adobo sauce

Prepare

  • Chop 1/2 cup onions, shallots, or leeks
  • Dice 1 carrot
  • Chop 1 celery stalk
  • Chop 1 tomato
  • Drain 1 black beans
  • 1/2 cup chicken stock, divided
  • Chop cilantro

Let's Cook

  1. Step 1.

    Heat 1 or 2 tablespoons olive oil in a saucepan over medium heat. Add ½ cup chopped onions, shallots, or leeks and cook briefly, about 1 minute, until softened.

  2. Step 2.

    Add 1 diced carrot and 1 chopped celery stalk (and optional chopped bell pepper or other crunchy vegetables). Cook for 5 minutes over medium heat, stirring occasionally, until vegetables begin to soften.

  3. Step 3.

    Chop 1 or 2 chipotle peppers in adobo sauce (adjust to your heat tolerance). Add the chopped peppers and their sauce to the vegetables. Cook for a few minutes, stirring now and then to spread the pepper and adobo sauce evenly.

  4. Step 4.

    If using, add 1 chopped tomato and stir. Then add the drained 15-ounce can of black beans and stir well. Cook for a few minutes until the beans are heated through. Add ¼ cup of the chicken stock (or water), stir, and bring to a simmer. Cook for a few minutes, allowing flavors to meld.

  5. Step 5.

    Using a potato masher, mash the beans and vegetables in the saucepan to a consistency approaching refried beans but chunkier, leaving some beans whole. If the mixture becomes too pasty, add more stock (up to the remaining ¼ cup) to thin it out.

  6. Step 6.

    Top with ¼ to ½ cup chopped cilantro and serve as a side dish or over brown rice (with or without red wheat berries). Leftovers can be reheated and spread on toasted bread for a sandwich, topped with cilantro.

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