Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Plan n Cook
join
kitchen
Home kitchen plans

Spelt Sourdough

Spelt Sourdough

Cuisine:World

Course:Bread

30m prep 40m cook 14h ready

A hearty spelt sourdough bread made with a rye starter, orange juice, and honey. The dough is fermented overnight and baked until deep golden brown.

Nutrition (per serving, estimated)

Estimated based off 9 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
1100 cal
Protein
46.1 g
Carbohydrate
230 g
Fiber
34.4 g
Sugars
27.4 g
Sodium
32.4 mg
Total fat
7.71 g
Saturated fat
1.28 g
Monounsaturated fat
1.4 g
Polyunsaturated fat
3.97 g
Vitamins & minerals
  • Calcium: 93.8 mg
  • Iron: 14 mg
  • Magnesium: 434 mg
  • Phosphorus: 1272 mg
  • Potassium: 1294 mg
  • Zinc: 10.4 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 60 g light spelt flour
  • 60 g wholemeal spelt flour
  • 50 g water
  • 15 g rye sourdough starter
  • 250 g light spelt flour
  • 250 g wholemeal spelt flour
  • 300 g water
  • 50 g orange juice
  • 10 g honey
  • 7 g fine salt

Let's Cook

  1. Step 1.

    In a medium bowl, combine 60g light spelt flour, 60g wholemeal spelt flour, 50g water, and 15g rye sourdough starter. Mix thoroughly until no dry flour remains. Cover the bowl with a lid or plastic wrap and let it sit at room temperature for 12–14 hours, typically overnight, until the pre-ferment is bubbly and active.

  2. Step 2.

    Add the pre-ferment to a large mixing bowl along with 250g light spelt flour, 250g wholemeal spelt flour, 300g water, 50g orange juice, 10g honey, and 7g salt. Mix with your hands or a dough scraper until a shaggy dough forms, then turn it out onto a lightly floured surface and knead for 8–10 minutes until the dough is smooth, elastic, and stretchy. Place the dough back in the bowl, cover, and let it rest for 3 hours at room temperature. During this time, give the dough a single fold (gently stretch and fold one side over the other) after 1 hour and again after 2 hours.

  3. Step 3.

    After the 3-hour rest, turn the dough out onto a lightly floured surface and divide it into 2 equal pieces (about 450g each). Shape each piece into a round or oval loaf as desired. If using proving baskets (bannetons), dust them generously with flour and place the loaves seam-side up inside. For flatter loaves, place the shaped loaves seam-side down directly on a floured work surface. Cover the loaves with a cloth and let them prove for 1 hour at room temperature.

  4. Step 4.

    While the loaves are proving, place a baking stone or a large baking sheet upside down on the middle rack of the oven and preheat to 240°C (220°C fan)/475°F/gas 8–9. Allow the stone to heat for at least 30 minutes.

  5. Step 5.

    After the 1-hour prove, carefully turn the loaves out of the baskets onto a floured peel (or transfer from the work surface) so they are seam-side down. Slide the loaves onto the hot baking stone. Bake for 10 minutes, then reduce the oven temperature to 200°C (180°C fan)/400°F/gas 6 and continue baking for another 30 minutes, until the loaves are deep golden brown and sound hollow when tapped on the bottom. Transfer the loaves to a wire rack and let them cool completely before slicing.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.