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Spanish-Style Seafood Rice

Spanish-Style Seafood Rice

Cuisine:Spanish

Course:Dinner

20m prep 25m cook 45m ready

A Spanish-style seafood rice dish with langoustines, mussels, clams, squid, prawns, and crab, cooked with saffron and paprika.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 10 of 16 identified ingredients (per 100 g food data, scaled by amount).

Energy
767 cal
Protein
33.2 g
Carbohydrate
109 g
Fiber
6.06 g
Sugars
4.43 g
Sodium
1681 mg
Total fat
22.5 g
Saturated fat
3.44 g
Monounsaturated fat
14.1 g
Polyunsaturated fat
3.64 g
Vitamins & minerals
  • Calcium: 402 mg
  • Iron: 4.81 mg
  • Magnesium: 84.6 mg
  • Phosphorus: 526 mg
  • Potassium: 1227 mg
  • Zinc: 5.19 mg

Let's Cook

  1. Step 1.

    Heat the olive oil in a heavy saucepan over medium heat. Add the langoustines and fry until they start to color, about 2–3 minutes.

  2. Step 2.

    Add the finely chopped onion and crushed garlic to the pan. Cook for 1–2 minutes, stirring occasionally, until the onion starts to soften.

  3. Step 3.

    Stir in the short grain rice, saffron, paprika, chopped tomatoes, and fish stock. Bring to a simmer and cook for about 10 minutes, stirring occasionally.

  4. Step 4.

    Add the cleaned mussels, clams, and diced squid to the pan. Continue to simmer until the rice is just cooked and the shellfish have opened, about 10 minutes. Discard any unopened mussels or clams.

  5. Step 5.

    Stir in the cooked prawns and crab meat. Season with salt and pepper to taste. Serve immediately.

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